Miriam Hahn

What kind of content does Miriam Hahn make?

Miriam Hahn shares vibrant, plant-based recipes perfect for busy weeknights. Her Instagram features delicious, quick-prep meals like colorful salads, satisfying tacos, and hearty sandwiches, all emphasizing fresh, whole-food ingredients. With clear instructions and accessible methods, Miriam makes healthy, meat-free cooking achievable in under thirty minutes.

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Raw corn is having its moment over here. No grill, no boiling, just sweet corn straight off the cob tossed with lime, cilantro, and a hit of Tajin.

The shallots add a little bite, the avocado makes it creamy without any dairy, and that lime juice keeps everything tasting bright and fresh instead of heavy.

This is the kind of salad that does double duty, pile it onto a tostada, spoon it into a burrito bowl, stuff it into tacos, or just scoop it up with a chip and call it a snack.

It’s crunchy, creamy, tangy, and a little spicy all in one bite.

Comment CORN and I’ll send you the recipe!

#plantbased #summersalad #cornsalad #mexicanfood #easyrecipes

This French potato and green bean salad is proof a side dish can be the best thing on the table.

The potatoes soak up a tangy grainy mustard dressing while they’re still warm, the green beans add crunch, and fresh dill and parsley make it taste like summer.

Bonus: cooked and cooled potatoes develop resistant starch, a type of fiber that feeds your gut bacteria and helps keep you fuller longer.

Serve it warm right after mixing or chilled the next day, either way it works.

Recipe below, perfect for cookouts, potlucks, or eating standing up at the fridge at 11pm.

Ingredients
•2 pounds red potatoes (all similar in size)
•12 oz. green beans
•1/4 cup diced red onion
•1/2 cup chopped Italian parsley
•1/2 cup chopped dill

Dressing:
•1/3 cup olive oil
•2 tablespoons Sherry vinegar (or substitute red wine vinegar and a splash of balsamic)
•2 tablespoons grainy mustard
•1/2 teaspoon each: garlic granules, salt, pepper

Directions:
1. Bring a pot of water to boil then drop whole potatoes in the potatoes for 12-15 minutes.
2. Add the green beans and blanch for 1-2 minutes.
3. Mix up dressing and pour over the warm potatoes and green beans. Mix to incorporate.
4. Now add the remaining ingredients. Serve warm or chilled.

#potatosalad #frenchpotatosalad #veganrecipes #easyside
#corn

Eating my skincare today, carrots are loaded with vitamin A and beta carotene for that glow.

Crisp carrot ribbons tossed in a sweet salty sesame lime dressing. Fast, fresh, and tastes way too good to be doing this much for my skin.

Glow UP Carrot Salad

Ingredients:
•3 large carrots
•2 green onions, chopped
•1 tablespoon each: sesame oil, rice wine vinegar, soy sauce, maple syrup
•1 lime, juiced
•1/2 teaspoon salt
•1/4 teaspoon pepper
•1 tablespoon toasted sesame seeds

Dressing:
1. Wash the carrots and cut off the stem and tip.
2. Using a peeler, peel the carrots into thin ribbon slices. Add the carrots to a bowl with the chopped green onions.
3. In a small bowl whisk together the sesame oil, soy sauce, rice wine vinegar, maple syrup, and lime juice.
4. Toss the salad with the dressing and top with sesame seeds.

Save this for your next grocery run and let me know if you make it!

#plantbased #healthyrecipes #carrotsalad #easyrecipes #summersalad

Some recipes earn a permanent spot in your rotation the first time you make them. 🌽 The corn gets this smoky, almost meaty char that makes the whole thing feel indulgent, and nobody at the table missed the meat for a second.

My family asked for these three weeks in a row after I first made them. That kind of reaction is exactly why I love this way of eating.

⬇️ Full recipe below — save this one.

Charred Corn Tostadas

•2 tablespoons oil
•3 ears fresh corn
•1 can refried black beans
•1 diced jalapeño, divided
•1 diced garlic clove
•Juice of 3 limes, divided
•1 teaspoon cumin
•1 teaspoon salt, divided
•1 diced avocado
•2 tablespoons diced red onion
•¼ cup dairy-free feta
•3 tablespoons chopped cilantro
•8 corn tortillas
•½ diced tomato

Add 1 tablespoon of oil to a cast iron or heavy skillet over medium high heat. Add corn and cook until charred, about 10 to 15 minutes, turning frequently.

Warm black beans in a pot with a little water, juice of ½ lime, garlic, half the jalapeño, cumin, and ½ teaspoon salt until smooth and spreadable.

Once corn is cool, cut kernels from the cobs and toss with remaining jalapeño, avocado, red onion, cilantro, remaining salt, and remaining lime juice.

For homemade tostada shells, heat oven to 400°F, spray tortillas with avocado oil spray, sprinkle with tajin, and bake 5 minutes per side until crispy.

Layer beans on each shell, top with corn salsa and fresh tomato.

Follow @youcare.selfcare for easy meals that actually make you feel incredible, no meat required. 🌿

#plantbasedmeals #tostadas #meatlessmeals

Who is Miriam Hahn’s audience?

Miriam Hahn's audience is likely comprised of health-conscious individuals in the US seeking practical, plant-based meal solutions. Their intent signals are strong, indicated by a high engagement rate (1.76% on Instagram, slightly above the benchmark of 1.5%), suggesting they actively seek and respond to her vegan recipe content. This indicates a high-quality audience that is receptive to further content and potential product recommendations within the healthy, whole-food, and quick meal space.

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