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TJ Palma

The creator posts videos about a variety of lifestyle topics. These include DIY projects such as building a sauna or a raised garden bed, and home renovation projects like preparing an Airbnb. They also share content related to fitness and nutrition, discussing protein shakes and their daily meals. Additionally, the creator documents travel experiences and personal events, like snowboarding trips or spending time with their girlfriend and family.

Where to find TJ Palma

Instagram ·tjpalmaa
Followers393K
Avg views2.4K
Engagement2.0%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does TJ Palma make?

TJ Palma shares engaging lifestyle content across Instagram, showcasing a blend of practical DIY and home renovation projects, from building saunas to prepping Airbnbs. He also offers insights into fitness and nutrition, sharing workout routines and meal prep ideas. Beyond the home, TJ documents his adventures through travel and personal life, offering a relatable and inspiring look at his experiences.

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first project at @garnierusa 

they asked me to lead the new moose campaign… I think I nailed it?? #GarnierEmployee
I used to think traveling this much meant falling off completely. Now @drinkorgain 30g Protein Shake comes with me — bag, car, set, hill sprints. The routine you can actually keep up with is the one that wins.

#Orgainpartner #Ad #30proteinshake
for some reason I let Iris Kendall drop things on my feet 🦶😭😭 #girlfriendprank #trendingvideo #feethurt
Touring my new Airbnb with my dad and brother! 🔥🤝@Hospitable #hospitablepartner #ad #CapCut

Who is TJ Palma’s audience?

TJ Palma's audience is likely comprised of individuals interested in aspirational lifestyle content, with a strong lean towards home improvement, personal wellness, and exploration. Their intent signals suggest they are seeking inspiration and practical advice for their own lives, from renovating spaces to achieving fitness goals and planning future travels. With an Instagram engagement rate of 1.96%, TJ Palma is performing slightly above the platform benchmark of 1.5%, indicating a highly engaged and receptive community that values their shared experiences and expertise.

Which creators are similar to TJ Palma?

If you're looking for creators like TJ Palma, you'll find them perfect for audiences interested in home improvement, fitness journeys, travel inspiration, and everyday lifestyle content.

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