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Tiv

This creator posts videos about cooking, focusing on Indian cuisine and healthy eating. They share recipes for dishes like paneer tikka masala, lentil curry, and spicy tuna crunch wraps, often highlighting high-protein and high-fiber options. The creator also discusses nutrition, such as the benefits of certain spices and the importance of balanced meals, and shares tips for meal prepping and mindful eating. Additionally, they occasionally feature content related to their experiences at Indian restaurants and cultural discussions around food.

Where to find Tiv

Instagram ·tivphull
Followers146K
Avg views43K
Engagement1.9%
Sourced from public data

Stats updated June 2026 · Stats don't look quite right?

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What kind of content does Tiv make?

Tiv shares vibrant, informative videos on Instagram, specializing in delicious Indian cuisine with a healthy twist. Their content features approachable recipes for popular dishes like paneer tikka masala and spicy tuna crunch wraps, with a focus on high-protein and high-fiber options. Beyond the kitchen, Tiv offers valuable insights into nutrition, the benefits of spices, and mindful eating practices, making them a go-to resource for flavorful and nourishing meals.

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get rich or chai tryin’ !!!!

#indianfoodbloggers #chai
my first pop up in NYC!! I loveddd meeting you all & thank you to everyone who came by 💗 which city should I do one in next?! 

if you’re in this video PLS COMMENT SO I CAN TAG & FOLLOW YOU BACK!! You were all soooo sweet 😊 

@kolkatachaico 
wearing @meshki
I love u nyc!!! 💙🧡 @ambassadorsclubhousenyc
hot girl fiber spring salad, asian inspired 🌿

i used to think salads were boring until i realized it’s all about texture…

shaving everything (using the Mandoline from @oxo) super thin makes it feel like something you’d get at a restaurant + it takes me literally 5 minutes

i’m also way more intentional about hitting my fiber & this is one of the easiest ways i do it using simple ingredients and spring produce just makes it better - brighter, fresher, more flavorful

if your salads aren’t hitting… try this! full recipe below:

Serves 3 (meal prep this without the dressing)
145g green cabbage (shredded - setting 2)
145g purple cabbage (shredded - setting 2)
2 carrots (shredded - setting 1.5)
Chicken breast (optional, setting 4)
Minced green onion
Herbs (cilantro, mint)
Topping: crushed peanuts, white and black sesame seeds

Dressing, serves 1:
1 tbsp sesame oil
1 tbsp coconut aminos
1/2 tbsp rice vinegar
1/2 lime
Salt & pepper to taste

#OXOPartner #OXOBetter #saladrecipe #easyrecipes #ad

Who is Tiv’s audience?

Tiv's audience is likely comprised of US-based individuals interested in accessible and nutritious Indian food. Their intent signals suggest a strong desire for practical recipe ideas, meal prep strategies, and nutritional guidance, aligning with Tiv's core content pillars. With an Instagram engagement rate of 1.94%, Tiv is performing slightly above the platform benchmark (1.5% ER), indicating a highly receptive and engaged community that values their culinary expertise and healthy eating advice.

Which creators are similar to Tiv?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking delicious, nutritious Indian recipes and practical meal prep inspiration.

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