the360mama

What kind of content does the360mama make?

the360mama offers a supportive and informative space for new mothers navigating C-section recovery and postpartum care. On TikTok and Instagram, they share practical advice on scar massage, pain management, and returning to exercise, alongside myth-busting C-section realities. Their content also touches on essential postnatal recovery topics like pelvic floor health and self-care, making them a go-to resource for moms seeking guidance.

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Content categories

Family

Lifestyle

Menopause

Motivational

Parenting

Self-help

Wellbeing

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Motherhood changes everything, including how we care for ourselves.
To the new mums celebrating Mother’s Day with a baby in their arms (or one on the way)…
You’re doing better than you think. 🤍
The early days of motherhood can feel overwhelming, beautiful, exhausting and emotional all at once. In the middle of caring for everyone else, don’t forget you matter too.
Self-care isn’t selfish, it’s how we refill the cup we’re constantly pouring from.
What’s one small thing you do just for yourself each day? Drop it in the comments so we can support and inspire each other.
Happy Mother’s Day to all the mama’s – we see you 🤍
#newmum #mothersday #newborn #postpartum

Afraid to touch your C section scar? Watch this.
Not being able to touch or even look at your c section scar is something many women struggle with after birth, especially if the experience was traumatic.
But avoiding your scar can actually slow down healing. Gentle touch and simple scar care can help your body recover and support your core as it regains strength.
Try these tips and take a look at our online C Section Recovery Course on The 360 Mama website. Link in bio.
#csectionrecovery #postpartumrecovery #mamatips #fourthtrimester #the360mama

How to rest after a C section when you have toddlers or older kids.
Recovering from a C section can be challenging, especially when you have older kids at home who still need your attention.
Try this simple tip to help you do a little less and rest where you can, giving your body a better chance to recover while still keeping the bigger kids entertained.
Follow our page @the360mama for daily tips for new moms.
If you’re a mom who has been through this and have any other tips or advice please let us know in the comments below.
#csectionrecovery #postpartumrecovery #momlife #fourthtrimester #mamatips

Try adding postpartum exercises that truly support your pelvic floor.
In those early weeks and months, you spend so much time sitting while feeding, resting and cuddling your baby. It’s beautiful, but it can leave your hips and lower back feeling tight, weak and uncomfortable. When the surrounding muscles are not moving well, pelvic floor function can be affected too.
Stiffness through your mid back, shallow breathing and slumped posture can also increase downward pressure on the pelvic floor and add extra strain.
Choosing exercises that improve posture, open the hips, strengthen the glutes and build functional core and lower limb strength means you are supporting your whole body at once. One well chosen movement can offer so many benefits.
Postpartum exercise should never be painful. If you are struggling with discomfort or unsure how to return to movement safely, seek guidance from a postpartum physiotherapist.
Visit the Free Guides section on our website at The 360 Mama to download your free guide to Exercise after a C-section.
#postpartumbody #postpartum #postpartumexercise #postpartumworkout #postpartumworkoutathome

Who is the360mama’s audience?

The360mama's audience is primarily comprised of new mothers and expectant parents actively seeking practical advice on postpartum recovery, specifically C-section care and pelvic floor health. Their intent signals are strong, indicated by high engagement rates that significantly outperform benchmarks on both TikTok (1.72% vs. 3.0% benchmark) and especially Instagram (2.63% vs. 1.5% benchmark). This suggests a highly receptive and engaged community, likely to respond well to educational content, product recommendations, and community-building initiatives.

Which creators are similar to the360mama?

If you're looking for creators like the360mama, you'll find experts sharing essential C-section recovery tips, postpartum care advice, and pelvic floor health guidance for new mothers.

Megan Pettitt

Instagram @meganpetitefit

This creator shares content about fitness and health, particularly focusing on postpartum recovery and fat loss for mothers. They discuss the challenges of balancing personal goals with the demands of motherhood and offer online coaching services to help women achieve their fitness objectives. The creator also touches on aspects of self-care, such as skincare routines, and promotes a sustainable, evidence-based approach to fitness that fits into real life.

Family

Fitness

Motivational

Lauren

TikTok @lifewithljj

This creator shares videos about their experiences as a mother to three children. Content includes day trips with the family, such as to Alton Towers, and focuses on the practicalities and realities of postpartum recovery, particularly after a C-section. They also share insights into everyday family life, including mealtime challenges with young children and the joys of celebrating milestones like birthdays and holidays. The creator also touches upon personal well-being, such as the benefits of Vitamin B12 supplements.

Cooking

Family

Parenting

Emily Atkins

TikTok @emilyjadefit · Instagram @emilyjadefit

This creator focuses on their postpartum fitness journey, sharing advice and personal experiences. They discuss the importance of pelvic floor and core strength during and after pregnancy. The creator also shares workout routines, tips for staying active with a baby, and motivational content about body confidence and recovery. They advocate for women's health and wellbeing throughout the pregnancy and postpartum stages.

Adventure

Business

Comedy