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Neil Scurrag

This creator shares content focused on weight loss and fat loss strategies. They discuss the importance of a calorie deficit and maintaining a consistent, sustainable approach to dieting. The creator also shares examples of daily meals, highlighting high-protein options and calorie counts. They often address common weight loss challenges and offer advice on maintaining motivation throughout the journey. Additionally, the creator explores the relationship people have with food and debunks myths about specific food items.

Where to find Neil Scurrag

Followers186K
Avg views1.1K
Engagement5.8%
Sourced from public data
Instagram ·the.real.loss.boss
Followers40K
Avg views1.5K
Engagement4.3%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Neil Scurrag make?

Neil Scurrag offers practical, no-nonsense guidance on achieving weight and fat loss through a sustainable calorie deficit. On TikTok and Instagram, he breaks down high-protein meal ideas with calorie counts and tackles common dieting hurdles, providing actionable advice to keep followers motivated. Neil also delves into the psychology of eating and debunks popular food myths, fostering a healthier relationship with nutrition.

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Here Is How To Lose 2 and 1/2 Stone In 3 Months!
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Just because we can do something though doesn’t always mean we should.
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I will never recommend crash dieting ❌👎🏼.
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#weightloss #fatloss #weightlossjourney #weightlossprogress #caloriedeficit
Replying to @julie.cox6 Here Is How To Lose 2 and 1/2 Stone In 3 Months!
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Just because we can do something though doesn’t always mean we should.
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I will never recommend crash dieting ❌👎🏼.
-
#weightloss #fatloss #weightlossjourney #weightlossprogress #caloriedeficit
Did This Happen To You This Weekend?
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Every now and then we might have a little blow and if we do no need to look to deep into it.
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As long as it is every now and then and you stay accountable and track you will realise no harm done.
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Consistency over perfection every time for the weight loss wins!
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#weightloss #fatloss #weightlossjourney #caloriedeficit #weightlossprogress
Did This Happen To You This Weekend?
-
Every now and then we might have a little blow and if we do no need to look to deep into it.
-
As long as it is every now and then and you stay accountable and track you will realise no harm done.
-
Consistency over perfection every time for the weight loss wins!
-
#weightloss #fatloss #weightlossjourney #caloriedeficit #weightlossprogress

Who is Neil Scurrag’s audience?

Neil Scurrag's audience is primarily interested in actionable weight loss and fat loss strategies, with a strong focus on high-protein meals and calorie deficit principles. Their high engagement rates (TikTok 5.80% ER, Instagram 4.28% ER) significantly exceed platform benchmarks (TikTok ~3.0%, Instagram ~1.5%), indicating a highly receptive and active community. This suggests a strong intent to learn, implement, and potentially purchase related products or services, making Neil a valuable partner for brands targeting health-conscious consumers seeking practical dietary advice.

Which creators are similar to Neil Scurrag?

If you're looking for creators like this, you'll find them perfect for anyone seeking practical, high-protein meal ideas to support their weight loss and calorie deficit journey.

Gemma Boulter

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This creator shares videos about their fitness journey and weight loss progress, documenting a loss of five stone. They post content featuring recipes for high-protein, lower-calorie meals, including dishes like baked tacos and satay chicken curry. The creator also shares 'what I eat in a day' videos, often including favourite foods and treats. Additionally, they share vlogs from their holidays, showcasing outfits and food experiences.

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MARIE LISA HORSLEY- ONLINE COACH

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This creator shares advice on nutrition and fitness, including tips for weight loss and building muscle. They offer guidance on making healthier choices when eating out, and share meal prep recipes. The creator also discusses common challenges people face with weight loss, such as water retention and stress, and offers strategies for overcoming them. They focus on sustainable lifestyle changes rather than quick fixes.

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Fraser Reynolds

TikTok @fraser_reynolds · Instagram @fraser__reynolds

This creator shares videos focused on healthy recipes and fitness advice. Many of their recipes are high in protein and designed for easy home cooking, often replicating popular takeaway dishes. They also provide guidance on nutrition, fat loss strategies, and maintaining a consistent approach to fitness. Additionally, the creator discusses personal development and the importance of integrity and determination.

Business
Cooking
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