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Sophie Holmes

This creator shares content about running and participating in half marathons and marathons in various international locations. They also post about their personal journey with cystic fibrosis, focusing on mindset, health, and overcoming challenges. The creator discusses personal growth, self-acceptance, and maintaining a positive outlook, often sharing motivational quotes and reflections on their experiences.

Where to find Sophie Holmes

Followers22K
Avg views5.8K
Engagement9.9%
Sourced from public data
Instagram ·sophiegraceholmes
Followers188K
Avg views8.4K
Engagement5.3%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Sophie Holmes make?

Sophie Holmes offers an inspiring blend of athletic achievement and personal resilience. On TikTok and Instagram, she documents her experiences running marathons across the globe, sharing the highs and lows of training and competition. Beyond the finish line, Sophie openly discusses her journey with cystic fibrosis, focusing on mindset, health, and the power of positive self-talk. Her content is a testament to personal growth and overcoming challenges, making her a relatable and motivational voice.

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NAPOLI 🫶🏽❤️ ILY.  

Accidental 5km PB 🔔 22:05, missed my 10km on bc of a beautiful mile long hill at 8.8km but here for the vibes, and feeling so good and SO HAPPY (maybe due to the people and the sun). My god id forgotten how stunning it feels to just be back thriving. 

What a fun way to run a half marathon, relay with my bestie clocking a half time of 1:32 @Frédérique Thomas QUEEN OF SPEED this girl. 

@realbuzz thank you for the best weekend, this girl couldn’t be happier and my god I love running, I love racing, and I love the running community such a beautiful weekend. 

4 weeks until my next race and my god take me to the sun, I’m just so happy. 

Thank you for all the LOVE and support. 

LU 

SG X
Let’s have it 🇮🇹 it’s race day tomorrow and I’m SO EXCITED!! 

Napoli Half Marathon relay with my bestie what a life … racing in this beautiful city thank you to @realbuzz 🫶🏽 what a gorgeous place!

I could get used to chasing the sun every weekend to run and race in a new place…. Literally my two favourite things….And even made my own pizza to carb up so you could say I’m a local now🍕

See you on the flip side. 

👊🏻

#cysticfibrosis #runner #happy #halfmarathon
A healthy relationship with myself knowing that I am enough ❤️🤝 

2026 is the year of 
✨ being authentically me
✨ stopping people a people pleaser
✨ working/life/training balance
✨ allowing myself to be silly and playful
✨ not holding myself back 

It’s safe to say my whole life has been challenged, and it’s forced me to look much deeper at my relationship with myself, my friendships, food, my body, work, and my mental health. I thought I understood myself pretty well, but this 2025 showed me needed to slow down, reconnect with myself - look closer at my health, and have some really honest conversations about what I want and who I want to be. I’m actually excited to work through this and meet the version of myself on the other side.
These are moments that can’t be explained and only experienced ❤️🫶🏽 counting down to my next race already this weekend simply for THIS energy… @realbuzzcom @napolirunning

Who is Sophie Holmes’s audience?

Sophie Holmes’ audience is likely comprised of individuals interested in fitness, personal development, and charitable causes, particularly those related to cystic fibrosis. Their high engagement rates (TikTok 9.93% ER, Instagram 5.26% ER) significantly surpass platform benchmarks (TikTok ~3.0%, Instagram ~1.5%), indicating a highly motivated and invested community. This suggests strong potential for conversion on sponsored content, particularly for brands aligning with health, wellness, or social impact. The audience demonstrates a clear intent to engage with motivational content and stories of perseverance.

Which creators are similar to Sophie Holmes?

If you're looking for creators like this creator, you'll find inspiring stories of overcoming challenges and achieving personal growth through running and marathons.

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