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Sophie Bouts

This creator posts videos about healthy eating and fitness. They share recipes for high-protein meals such as smoothie bowls and poke bowls, and also review healthy snacks. The creator also posts workout tips, including advice on gym outfits and routines. Additionally, they discuss skincare, showcasing products they have used up and recommending SPF.

Where to find Sophie Bouts

Instagram ·sophie_bouts
Followers63K
Avg views25K
Engagement2.1%
Sourced from public data

Stats updated June 2026 · Stats don't look quite right?

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What kind of content does Sophie Bouts make?

Sophie Bouts shares vibrant, actionable content focused on a holistic healthy lifestyle. On Instagram, she offers delicious high-protein recipes, from smoothie bowls to poke bowls, and honest reviews of healthy snacks. Sophie also provides practical workout tips, including advice on gym attire and effective routines, alongside her skincare recommendations, highlighting favorite SPF products and empties.

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PINK SMOOTHIEBOWL 🍧 | Macro’s: 315 kcal, 26 gram eiwit 🤌🏼

Sorry maar dit is toch gewoon een real life tubbietoetje? YUMMYY! 

Zo gezond, zo makkelijk en zooo zo lekker 🤍 ik kan echt nergens anders meer aan denken 😋

#ontbijt #zomer #smoothiebowl #highprotein
“FOOD IS FUEL” 🥥🫚🫐🥯🍽️

is een zin die door heel veel fitness influencers gebruikt wordt. Maar vaak wordt het verkeerd begrepen. Je moet goed eten, maar wat is “goed eten” dan? Iedereen heeft daar natuurlijk een ander idee van. 

Dit is wat ik heb gedaan om dit resultaat te behalen:
- een klein calorietekort voor 3 maanden
- minder ultra-bewerkte voeding 
- eiwit- en vezelrijk eten
- alles tracke -> geeft meer intentie
- 10k stappen per dag
- trainen om energie te krijgen, ipv mezelf uitputten

Comments staan open voor vragen! 💌

#bodytransformation #cutting #afvallen #voeding
Kunnen we deze video’s terug brengen? 🧴🫧

Beetje jammer dat niks scherp stelde 👀 Alle benoemde producten: 

- cicaplast baume B5 @larocheposay 
- conditioner spray @authenticbeautyconcept.nl 
- lip essence @torriden 
- primer met SPF 50 @charlottetilburyskincare 
- deo maximum protection @rexonanl 
- minerale tinted SPF @colorescience_benelux 
- cicaplast lipbalm @larocheposay 
- P-tiox @skinceuticals 
- vitamine C serum @cerave.benelux 
- flawless glow @mcobeauty_eu 
- Anthelios UV-mune SPF @larocheposay 
- HyaluB5 @larocheposay 
- olaplex nr 8 @olaplexnederland 

#opgemaakt #empties #huidtherapeut #ExpertAcademy2026
Giveaway closed 🚫

Ik mag 1 van jullie blij maken met een @oace_sports setje! 🤍 

Om kans te maken moet je:
- mij volgen
- deze video liken en een comment achter laten

Succes! En pak ze Anita 🫦

#ad #motivatie #gym #outfit #gymfit

Who is Sophie Bouts’s audience?

Sophie Bouts' audience is likely comprised of individuals interested in holistic wellness, seeking practical advice on healthy eating, fitness routines, and effective skincare. Their intent signals are strong, indicated by a healthy engagement rate of 2.13% on Instagram, which surpasses the benchmark for the platform. This suggests a highly receptive and engaged community, likely to respond well to Sophie's content and potentially convert into paying customers for relevant products or services offered on Nutcake.

Which creators are similar to Sophie Bouts?

If you're looking for creators like this creator, you'll find inspiration for a balanced lifestyle, from nutritious meals and effective workouts to glowing skin and wellness advice.

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