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Tom The Smoke Faced Grilla

This creator shares videos about cooking, often featuring meat and steak, and collaborates with other chefs and friends. They also discuss personal topics such as their ADHD diagnosis and experiences with medication. Additionally, the creator documents family activities, including cooking with their daughter, and participates in fitness competitions.

Where to find Tom The Smoke Faced Grilla

Instagram Β·smokefacedgrilla
Followers6.7K
Avg views1.2K
Engagement8.8%
Sourced from public data

Stats updated March 2026 Β· Stats don't look quite right?

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What kind of content does Tom The Smoke Faced Grilla make?

Tom The Smoke Faced Grilla offers an authentic look into his life across Instagram. He shares his passion for grilling, often featuring mouthwatering steak recipes and collaborating with fellow culinary enthusiasts. Beyond the kitchen, Tom opens up about his ADHD journey, offering relatable insights into personal experiences. He also gives followers a glimpse into family life, showcasing sweet cooking moments with his daughter, and his dedication to fitness through competition.

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STEAK WITH A MATE πŸ₯©πŸ’™
With my bestie, the meat magician, the man who knows his way around a cow and all around good guy @butcherfarrell πŸ„πŸ§™β€β™‚οΈ

I trekked up to @owdbarnatbispham to the OG BFME, to cook a brunch with more meat than yo momma’s phonebook πŸ™Œ

We laughed, chat shit, cooked up some delicious foods, serenaded some seagulls and fed each other πŸ’™

I love Jonny to bits, we’ve been mates since the day BFME opened and still tell each other we love each other whenever we can πŸ‘―β€β™‚οΈ

I’ve got more of these in the locker, including a 30 minute in studio steaky goodness episode with a man who needs no introduction!
Who knows, we may do some more!?

Loads of love to @rosiekenyon and the team at @wearekenyons for filming and editing me acting like a silly goose and cooking steak πŸ’™πŸ’™πŸ’™

Give us all the likes/comments/shares/reposts/show all the nans πŸ’™
We want this to be big!!!
(Ok, Blakes episode was a biggun’ to start with) πŸ’™

I LOVE THIS SHIT!!!
πŸ–€πŸ’›πŸ¦πŸ’›πŸ–€
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#SmokeFacedGrilla #Steak #Food #Meat #fyp
Yoyoyo! πŸ’™πŸ’™πŸ’™

So I started doing a post making pasta and talking about my Combined ADHD diagnosis, how I’ve been feeling since being medicated and the struggle of getting used to the medication.
BUT…
Blake loves making pasta, so she joined me πŸ˜‚πŸ’™

With the camera rolling, I forgot to talk about all the serious stuff because Blake was being nice to me, she had Alexa working overtime with her music requests while we had a boogie πŸ’ƒπŸ•ΊπŸ»The talking and food bit become less important πŸ˜‚

We had a laugh, it helped our β€œfuzzy brains” and we made some tasty pasta! Pici is now one of my favourite types of pasta πŸ™ŒπŸ’™

Hopefully this brings some smiles to some faces πŸ’™
It brought a smile to mine, and god knows that I’ve needed it πŸ˜‚
ADHD, medication, mental health in the bin, illness, eye problems and then my car engine failed…dancing and food doesn’t half help πŸ’™

I LOVE THIS SHIT!
πŸ–€πŸ’›πŸ¦πŸ’›πŸ–€
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#Pasta #GirlDad #Dancing #ICanDanceBetterThanBlake #fyp
Happy New Year Ya’ll πŸ’™

2025 was wild. Loads of ups and downs, but I’m optimistic that 2026 will make up for the madness πŸ’™

There were plenty of highs, Blake coming out of her shell LOADS, loads of boss food with boss people, competing in 2 fitness competitions with family and friends, actually getting on the podium in one of them!!! 

We went to our favourite place down in Devon @puttingyourfeetup where I proposed to @laurasbakeryliverpool and she ran away but then said YES πŸ’πŸ˜‚ We might start planning the wedding this year πŸ˜‚πŸ€·β€β™‚οΈ

Laura absolutely smashed the cake games this year. Seeing her put so much effort and graft into each order, it’s no wonder her customers keep coming back for more πŸŽ‚

I wish everyone all the love, luck and care for 2026 and beyond. I’m excited about doing my best to make my loved ones and myself happier πŸ’™

One way to do that is by cooking more and looking after my fuzzy brain πŸ’™

Much Love and thank you for being sound and following me through a small little thing that you hold in your hand πŸ‘ŠπŸ’™

I LOVE THIS SHIT!!!
πŸ–€πŸ’›πŸ¦πŸ’›πŸ–€
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#SmokeFacedGrilla #fyp #NewYear #highlights #AyHowMadIsItYoureOnlyAllowedFiveOfTheseNowWhatDoAllTheHashtagGimpsDoNow
TINNED MACKEREL CHILLI AND GARLIC PASTA πŸ’™
Are you all for the Tinned Fish Hype!? I AM πŸŸπŸ’™

Yoyoyo! I hope you’ve all had a boss time over Christmas, it’s a pretty over stimulating time but deffo my favourite time of year πŸŽ„

As soon as it was over your boy got knocked for six with the aids that has been going around, so I just felt like something quick and easy for tea that didn’t involve Christmas dinner leftovers or cheese πŸ˜‚ I NEVER THOUGHT I WOULD SAY THAT!!!

Tinned fish is having a bit of a moment lately, and I’m all for it! I used Portuguese tinned mackerel because it’s meaty, fatty and tasty as fuck 🐟 But you can use Sardines as well, whatever floats your fishing boat innit πŸ«‘πŸ’™ 

The recipe was from the @padella_pasta cookbook which @laurasbakeryliverpool got me for Christmas. Meaty, fishy, creamy, spicy, salty with some acidity from the lemon juice…it ticked all the boxes!
I used @jdshothoney chilli flakes as they’re like regular chilli flakes on steds πŸ’ͺ🌢️
Also, the use of chopped parsley stalks was a revelation 🫑

Really looking forward to going through this book, it looks class so one I would 100% recommend πŸ’™

I hope ya’ll are all good πŸ’™
Please show some love, like/comment/repost/share/show your nan πŸ’™

As always…
I LOVE THIS SHIT!!!
πŸ–€πŸ’›πŸ¦πŸ’›πŸ–€
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#Recipe #Pasta #tinnedfish #fyp #SmokeFacedGrilla

Who is Tom The Smoke Faced Grilla’s audience?

Tom The Smoke Faced Grilla's audience is likely comprised of home cooks and grilling enthusiasts, potentially with an interest in fitness and family-friendly meal ideas, who resonate with his authentic, ADHD-infused approach to cooking. Their high engagement rate (8.79% ER on Instagram, significantly above TikTok's 3.0% benchmark) signals strong interest and active participation, indicating they are not just passive viewers but are likely to comment, share, and potentially purchase related products or services. This audience is primed for content that is both informative and entertaining, offering a valuable opportunity for brands seeking to connect with a dedicated and responsive community.

Which creators are similar to Tom The Smoke Faced Grilla?

If you're looking for creators like this creator, you'll love content that blends delicious steak recipes, family fun, and fitness tips with a dash of ADHD-friendly energy.

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