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Sophie Webb

This creator posts videos demonstrating Pilates exercises, primarily on the Reformer machine. Their content often focuses on core strength, glute activation, and improving overall body control. They also explain the importance of techniques like layering exercises for different skill levels and unilateral training to address muscle imbalances. In addition to Pilates, the creator has shared experiences trying other workouts like boxing to push their comfort zones.

Where to find Sophie Webb

Instagramsculpt_by_sophie
Followers7.9K
Avg views597
Engagement6.8%
Sourced from public data

Stats updated March 2026Stats don't look quite right?

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What kind of content does Sophie Webb make?

Sophie Webb shares expert Pilates instruction, with a particular focus on Reformer exercises designed to build core strength and enhance body control. Her engaging Instagram videos break down complex techniques, offering modifications for various skill levels and highlighting the benefits of unilateral training. Sophie also explores her fitness journey by trying new disciplines like boxing, showcasing a relatable and adventurous approach to wellness.

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Looking for your next core flow 馃敟 

馃搶 this & grab your pilates block 

#coreflow #pilates #pilateslovers #pilatesreformer
Using a Pilates block on the top knee gives instant feedback and keeps the leg in a true 90掳 angle, the focus you need to not let the block fall 馃檶 this encourages better alignment and more glute activation 馃崙

#glutesreformer #teachingreformertips #reformerpilates #pilates
Save this 馃搶 for your next core finisher 馃敟 

馃數 spring 
馃煛 extra challenge 

Flow details :-
- knee hover add squeeze the ball 
- knee hover to plank and squeeze the ball 
- adding drop and catching the ball
- finish with knee hover drop and catch ball 

Studio @studioglidepilates 馃

#reformerflow #coreflow #corefinisher #reformerpilatesinstructor
Why is it so important to work unilaterally?

It exposes imbalances fast, when you take one side away, there鈥檚 nowhere to hide. You immediately feel, dominant vs weaker side. It also improves your coordination.

This single-arm core flow fires up your obliques, stabilizers and total-body control, especially with the ball added in 馃敟 

馃搶 for your next class plan or home workout! 

馃數 spring for the whole flow 馃挭

馃挦 @fijiwateruk 
Workout set @wearetala 馃

#reformerpilates
#pilatesflow
#corestrength
#unilateraltraining
#pilatesinstructor

Who is Sophie Webb鈥檚 audience?

Sophie Webb's audience is likely comprised of individuals in Great Britain actively seeking accessible and effective Pilates and core strength training content. Their intent signals are strong, indicated by the high engagement rate of 6.79% on Instagram, significantly outperforming benchmarks (TikTok ~3.0%, Instagram ~1.5%, YouTube ~2.0%). This suggests a highly motivated and invested community, eager to follow her Body Control Pilates workouts. This elevated engagement points to a high-quality audience receptive to premium content and potential product recommendations related to fitness and wellness.

Which creators are similar to Sophie Webb?

If you're looking for creators like this creator, you'll find them perfect for those seeking effective Pilates and reformer workouts to build core strength and master body control.

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