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Petros Maounatzis

The creator posts videos demonstrating how to prepare a variety of dishes. The content includes recipes for main courses like meatballs and pork tray bakes, side dishes such as crispy oven-baked potatoes, and desserts like strawberry yogurt bites and no-bake strawberry biscuits. They also share recipes for pasta dishes, pizzas, dips, and traditional Greek sweets like tsoureki.

Where to find Petros Maounatzis

Instagram ·petros_maounatzis
Followers404K
Avg views160K
Engagement2.7%
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Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Petros Maounatzis make?

Petros Maounatzis shares mouthwatering recipe videos across Instagram, showcasing a diverse range of home-cooked meals. From hearty main courses like meatballs and pork tray bakes to delightful desserts, his content covers everything from crispy oven-baked potatoes and pasta dishes to traditional Greek sweets. Brands looking to connect with an audience interested in accessible and delicious food will find a perfect fit with Petros's engaging culinary demonstrations.

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Τα κεφτεδάκια που λες “θα μείνουν και για αύριο” και τελικά εξαφανίζονται από το ταψί 😮‍💨🍅 Όλα μαζί στον φούρνο, με πατάτες, ντομάτες και σάλτσα που δένει όσο ψήνονται. Από αυτά τα φαγητά που θυμίζουν κυριακάτικο τραπέζι χωρίς να σε κουράζουν καθόλου. Υλικά: • 700 γρ κιμά μοσχαρίσιο • 2 αυγά • 2 κ.σ. ελαιόλαδο • 1 σκελίδα σκόρδο • 1 κρεμμύδι • 3 κ.σ. φρυγανιά • 1 κ.γλ. πάπρικα γλυκιά • 1 κ.γλ. ρίγανη • Αλάτι • Πιπέρι • Δυόσμο • Μαϊντανό Για τη σάλτσα: • 50 ml ελαιόλαδο • 500 ml ζωμό λαχανικών • 500 ml σάλτσα ντομάτας • 1 κ.γλ. πάπρικα • 1 σκελίδα σκόρδο • Θυμάρι • Αλάτι • Πιπέρι Επιπλέον: • Πατάτες • Ντομάτες 🇺🇸 The kind of meatballs you think will last until tomorrow… but somehow disappear straight from the tray 😮‍💨🍅 Everything bakes together with potatoes, tomatoes, and a rich tomato sauce that thickens beautifully in the oven. Comfort food that feels like a Sunday family meal with almost no effort. Ingredients: • 700 g ground beef • 2 eggs • 2 tbsp olive oil • 1 garlic clove • 1 onion • 3 tbsp breadcrumbs • 1 tsp sweet paprika • 1 tsp oregano • Salt • Pepper • Mint • Parsley For the sauce: • 50 ml olive oil • 500 ml vegetable stock • 500 ml tomato sauce • 1 tsp paprika • 1 garlic clove • Thyme • Salt • Pepper Extra: • Potatoes • Tomatoes #petrosmaounatzis #meatballs #potato
Αυτό εδώ δεν είναι παγάκι. Είναι έτοιμη σάλτσα για ζυμαρικά 🍝❄️ Φτιάχνω μία μεγάλη ποσότητα με μελιτζάνα, κολοκύθι, πιπεριές και ντομάτα… και μετά την βάζω στην κατάψυξη σε μερίδες. Όταν πεινάσω; 2–3 frozen cubes στο τηγάνι, λίγο νερό από τα ζυμαρικά και έτοιμο φαγητό σε 5 λεπτά. Meal prep που όντως δουλεύει 🙃 Υλικά: - 2 μελιτζάνες - 2 κολοκυθάκια - 2–3 πιπεριές - 1 μεγάλο κρεμμύδι - 3 σκελίδες σκόρδο - 400 γρ ντοματίνια ή φρέσκια ντομάτα - 400 γρ χυμό ντομάτας - 1 κ.σ. πελτέ - 1 κ.σ. μπαλσάμικο - βασιλικό - λίγο θυμάρι - ξύσμα λεμονιού - αλάτι, πιπέρι - ελαιόλαδο 🇺🇸 This isn’t an ice cube. It’s frozen pasta sauce 🍝❄️ I make one big batch with eggplant, zucchini, peppers and tomatoes… then freeze it into portions. When I’m hungry? 2–3 frozen cubes into a pan, a splash of pasta water and dinner is ready in 5 minutes. Meal prep that actually works. Ingredients: - 2 eggplants - 2 zucchinis - 2–3 bell peppers - 1 large onion - 3 garlic cloves - 400g cherry tomatoes or fresh tomatoes - 400g tomato sauce - 1 tbsp tomato paste - 1 tbsp balsamic vinegar - fresh basil - a little thyme - lemon zest - salt & pepper - olive oil #petrosmaounatzis #pasta #mealprepideas
Οι πιο τραγανές πατάτες φούρνου που έχω φτιάξει ποτέ. Χρυσαφένιες απ’ έξω, αφράτες από μέσα και με αυτό το μικρό κόλπο που κάνει όλη τη διαφορά. Αν τις δοκιμάσεις, δεν γυρνάς πίσω. Υλικά 1,2 κιλό πατάτες 120 ml ελαιόλαδο 2 κουταλάκια αλεύρι για όλες τις χρήσεις 1 κουταλάκι χοντρό αλάτι 🇺🇸 The crispiest roast potatoes I’ve ever made. Golden on the outside, fluffy on the inside, with one simple trick that changes everything. Once you try them, there’s no going back. Ingredients 1.2 kg potatoes 120 ml olive oil 2 tsp all-purpose flour 1 tsp coarse salt #petrosmaounatzis #potatoes
Μελιτζάνα, κεφτεδάκι και κασέρι… δεν θέλει πολλά 😏 Αυτό το ταψί βγαίνει ζουμερό, μαλακό και απλά δεν μένει τίποτα. Υλικά 3–4 μελιτζάνες 350 γρ κιμάς 1 κρεμμύδι 1 σκελίδα σκόρδο 2–3 κ.σ. μαϊντανός 1 κ.γ. πάπρικα 1/2 κ.γ. κύμινο αλάτι, πιπέρι 1–2 κ.σ. φρυγανιά (προαιρετικά) 500 γρ ντομάτα τριμμένη 1 κ.γ. πελτές 1 σκελίδα σκόρδο 2 κ.σ. ελαιόλαδο ρίγανη 80–120 ml νερό κασέρι για το τέλος 🇺🇸 Eggplant, meatballs & melted cheese… simple as that 😏 Juicy, soft and straight from the oven — nothing left in the pan. Ingredients 3–4 eggplants 350 g ground beef 1 onion 1 garlic clove 2–3 tbsp parsley 1 tsp paprika 1/2 tsp cumin salt, pepper 1–2 tbsp breadcrumbs (optional) 500 g crushed tomatoes 1 tsp tomato paste 1 garlic clove 2 tbsp olive oil oregano 80–120 ml water cheese for topping #petrosmaounatzis #eggplant #meatballs #recipe

Who is Petros Maounatzis’s audience?

Petros Maounatzis's audience is primarily interested in home cooking and desserts, as indicated by his content keywords. Their intent signals are strong, demonstrated by an Instagram engagement rate (ER) of 2.74%, which notably exceeds the benchmark for the platform (1.5%). This suggests a highly engaged community that actively interacts with his recipe content. The high ER points to a valuable audience for brands in the food, kitchenware, or lifestyle sectors seeking genuine connection and potential conversion.

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