Lucy Jones RNutr

What kind of content does Lucy Jones RNutr make?

Lucy Jones RNutr offers practical, evidence-based nutrition advice tailored for women navigating menopause. On Instagram, she shares delicious, weight-management-friendly recipes like baked oats and lasagne, alongside insightful discussions on hormonal changes, stress management, and the crucial roles of fibre and strength training for fat loss. Lucy demystifies common weight loss pitfalls, providing effective, alternative strategies for this life stage.

Are you a brand that’s partnered with Lucy Jones RNutr?

Verify your partnership

Content categories

Cooking

Educational

Food

Menopause

Weightloss

Wellbeing

Browse all creators

Did you know it’s Fibre February and Heart Health month?!

Fibre plays SUCH an important role in weight management - especially at menopause - which as a knock on effect can influence how healthy your heart is ❤️🫶

A huge thank you to @letstalkhearthealthpodcast @alicethenutritionist for inviting me onto the podcast last year to talk about my favourite nutrient 🤪

Lack of motivation isn’t preventing fat loss at menopause... your house is!

You can be fully motivated, but if your kitchen isn’t stocked with foods that support fat loss, you’re forced to rely on willpower 😳

Is your house set up to support your fat loss? Let me know in the comments 👇

#lutrition #menopauseweightloss #perimenopauseweightloss

Unpopular opinion: I don’t recommend fasting for menopausal women who want to lose fat ❌

Most of my clients have spent decades following diet rules, and fasting just feels like another rule to follow.

Instead, I teach women to tune into their hunger, understand what’s driving it, and make choices that actually fill them up.

I’m curious… what’s your experience with fasting? Let me know in the comments 👇

My Harissa Chicken Lasagne recipe – the perfect comfort food for any fat loss during the menopause transition

Serves 6

Ingredients
5 chicken legs, skin removed
1 large red onion
2 bell peppers, any colour
2 large carrots
100g sweetcorn
2 handfuls spinach
2 garlic cloves
1tbsp olive oil
1tbsp tomato puree
3tsp harissa paste
400g tin chopped tomatoes
250ml chicken stock (made with 1 low sodium chicken stock cube)
6 wholewheat lasagna sheets
400g low fat cottage cheese
50g grated reduced fat cheese (50% fat)
1tsp smoked paprika
1tsp dried oregano
Handful fresh parsley, finely chopped

Recipe
1.Roast the chicken legs in a pre-heated oven at 180 degrees fan, for about 30 minutes until cooked through. Let cool slightly and shred the meat and set aside.

2.In a food processor, blitz together the red onion, peppers, carrots and garlic.

3.In a large saucepan, heat the olive oil. Add the blitzed veg and sauté for 5 minutes.

4.Stir in the harissa paste, tomato puree, smoked paprika and oregano into the pan. Cook for 1 min.

5.Add the chopped tomatoes, chicken stock, sweetcorn and spinach. Simmer for 5-10 mins.

6.Add the shredded chicken, and let simmer for another 5 minutes. Taste and season with salt and pepper as needed.

7. Make the creamy layer by mixing together cottage cheese with the chopped parsley, and season to taste with salt and pepper. Optional: Add 1-2tbsp milk to loosen the mixture to spread more easily.

8. Assemble the lasagne in a rectangular baking dish. Add a layer of the chicken mix, followed by lasagna sheets, followed by the cottage cheese mix. Repeat until everything is used up, with the top layer being the cottage cheese mix.

9.Sprinkle grated cheese over the top, cover with foil and bake in the oven for 20 mins.

10.Remove the foil, and bake for another 10 mins until golden and bubbling.

11.Remove from oven, let cool for a few mins and serve with a side salad

Who is Lucy Jones RNutr’s audience?

Lucy Jones RNutr's audience is likely composed of individuals actively seeking evidence-based guidance on managing menopause symptoms through nutrition and exercise. Their intent signals are strong, indicated by high engagement rates on Instagram (5.42% ER), significantly exceeding benchmarks for platforms like TikTok (~3.0%) and YouTube (~2.0%). This suggests a highly motivated and invested community, receptive to detailed advice on weight management, hormonal balance, and strength training. Engagement quality is expected to be high, with followers likely to consume, comment on, and share content related to practical recipes and actionable health strategies.

Which creators are similar to Lucy Jones RNutr?

If you're looking for creators like this, you'll find them perfect for women navigating menopause who want to manage weight and hormonal changes through nutrition and strength training.

Tamsin Weightloss

TikTok @i_am_tamsin · Instagram @i_am_tamsin

This creator posts videos focused on fitness and nutrition, particularly for women experiencing perimenopause and menopause. Content includes exercise routines for strength training, running, and active rest, alongside advice on maintaining a balanced diet with sufficient protein intake. They also share insights on managing stress, the importance of hydration, and healthy eating habits for overall well-being during midlife.

Educational

Family

Fitness

Kate Grosvenor

TikTok @kategrosvenorlifecoach · Instagram @kate_grosvenor_life_coach

This creator discusses perimenopause symptoms and offers advice for managing them. Topics include digestive issues, mood changes, and physical symptoms like frozen shoulder and loss of balance. They also address common concerns such as HRT, phantom smells, and hypersensitivity to smells during perimenopause. The creator shares insights on navigating life changes and provides information on products and health data tracking relevant to perimenopause.

Beauty

Educational

Fitness

Lyn Fernie

TikTok @lyn.fernie · Instagram @lyn.fernie

This creator makes videos discussing women's health, with a focus on hormonal changes, menopause, and perimenopause. They provide advice on fitness, nutrition, and weight management tailored for women in their 40s, 50s, and beyond. Topics include building muscle, managing sleep issues, and understanding how diet and exercise needs change with age and hormonal fluctuations. The creator also touches on the importance of mental well-being and managing stress during these life stages.

Educational

Family

Fitness