Open in Nutcake

Lol Darby

This creator shares content about how to achieve weight loss while still enjoying everyday life, including eating out and enjoying treats. They explain their personal journey into online coaching, starting from studying biomedical science and discovering a passion for the science behind fitness. The creator also provides recipes for calorie-balanced meals and offers advice on managing cravings and making healthier choices at popular restaurants.

Where to find Lol Darby

TikTok ·loldarbyfit
Followers483K
Avg views8.1K
Engagement2.5%
Sourced from public data
Instagram ·loldarbyfit
Followers171K
Avg views3.3K
Engagement2.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you Lol Darby? · Claim this profile

What kind of content does Lol Darby make?

Lol Darby offers practical advice on achieving sustainable weight loss through balanced eating and mindful choices. Drawing from a background in biomedical science, they share personal insights into their fitness journey and online coaching expertise. Brands can connect with an audience interested in healthy recipes, managing cravings, and making smarter dining-out decisions, all delivered with an encouraging and relatable tone across TikTok and Instagram.

Are you a brand that’s partnered with Lol Darby?

Verify your partnership
5 places you can eat out and stay on track… Firstly if you’re new here I’m Lol and I teach you how to work weight loss around normal life, which includes sometimes eating out… so make sure to drop me a follow and save this post for some tasty ideas to keep you on track Nandos I love nandos when I’m trying to stay on track theres so many good options which are calorie balanced and high protein Its super helpful they have calories on the menu which make it easier to stay on track My personal fave is the chicken burger or butterfly chicken Dominos Ok, so dominos isn’t the best option if you’re trying to stay on track as alot of the options are quite calorie dense, however there are some good options you can pick if you are trying to watch your calories Swapping for reduced fat cheese and a thin and crispy base saves you some calories, or the cheeky little pizzas, or personal pizzas because they’re smaller it makes them easier to fit into your calories while still getting the nice taste of a dominos! Zizzis The chicken & pesto pizza is only 692 calories, and easy one to fit into your calories for dinner! or if you’re craving a pasta the spaghetti bolognese is only 680 calories too Wagamamas We all love a good old chicken katsu, however it does quickly wipe out a big chunk of your daily calories, is it is quite a lot for one meal (that doesn’t mean you can never have it but for days you want something a little lighter Wagamamas also has some great chicken ramen options ranging from 500-600 calories Pizza hut Pizza hut have a range of lighter flatbreads ranging from 500-550 calories, including the bbq chicken delight, and a goats cheese & caramelised onion
5 places you can eat out and stay on track… Firstly if you’re new here I’m Lol and I teach you how to work weight loss around normal life, which includes sometimes eating out… so make sure to drop me a follow and save this post for some tasty ideas to keep you on track ✨ Nandos I love nandos when I’m trying to stay on track theres so many good options which are calorie balanced and high protein Its super helpful they have calories on the menu which make it easier to stay on track My personal fave is the chicken burger or butterfly chicken ✨ Dominos Ok, so dominos isn’t the best option if you’re trying to stay on track as alot of the options are quite calorie dense, however there are some good options you can pick if you are trying to watch your calories Swapping for reduced fat cheese and a thin and crispy base saves you some calories, or the cheeky little pizzas, or personal pizzas because they’re smaller it makes them easier to fit into your calories while still getting the nice taste of a dominos! ✨ Zizzis The chicken & pesto pizza is only 692 calories, and easy one to fit into your calories for dinner! or if you’re craving a pasta the spaghetti bolognese is only 680 calories too ✨ Wagamamas We all love a good old chicken katsu, however it does quickly wipe out a big chunk of your daily calories, is it is quite a lot for one meal (that doesn’t mean you can never have it but for days you want something a little lighter Wagamamas also has some great chicken ramen options ranging from 500-600 calories ✨ Pizza hut Pizza hut have a range of lighter flatbreads ranging from 500-550 calories, including the bbq chicken delight, and a goats cheese & caramelised onion
How to manage your chocolate cravings 🍫
How to manage your chocolate cravings chocolate 🍫

Who is Lol Darby’s audience?

Lol Darby's audience is likely comprised of individuals actively seeking practical advice and motivation for weight loss and healthy eating, with a strong interest in fitness and potentially seeking guidance through online coaching. Their high engagement rates on both TikTok (2.53% ER) and Instagram (2.68% ER), exceeding benchmarks for both platforms, signal a highly receptive and motivated community. This indicates a strong intent to consume content, engage with the creator, and potentially convert on offers related to health, fitness, and lifestyle changes.

Which creators are similar to Lol Darby?

If you're looking for creators like this creator, you'll find them perfect for individuals seeking motivation and practical advice on their weight loss and fitness journey.

Bethany Dobson

TikTok @bethanyydobson · Instagram @bethanyydobson

This creator shares content focused on fitness, healthy eating, and body image. They often post recipes for meals that are high in protein and designed for fat loss, including meal prep ideas and lower-calorie versions of popular dishes. The creator also discusses the importance of self-acceptance, challenging unrealistic beauty standards online, and building healthy habits for long-term results. Additionally, they share personal experiences, such as travelling and adjusting their fitness routine to fit different lifestyles.

Cooking
Educational
Fashion

Francis Agyeman

TikTok @itsfranciskojo · Instagram @itsfranciskojo

This creator focuses on weight loss, fitness, and nutrition. They share personal experiences of losing significant weight and provide practical advice for others aiming to do the same. Their content includes workout tips, nutritional guidance, and motivational messages to support followers on their fitness journeys. They emphasize simplicity in exercise routines and diet plans, aiming to make them accessible and realistic for a wider audience.

Educational
Fitness
Food

Anton Danyluk

TikTok @antondanyluk · Instagram @anton_danyluk

This creator discusses topics related to nutrition, fitness, and personal development. They share content about managing calorie intake, the benefits of high-volume foods for weight loss, and how to create balanced meal plans that avoid cravings. The creator also addresses the psychological aspects of body image and self-satisfaction, offering advice on building healthier habits. Additionally, they touch upon business, with a recent video detailing how they established a six-figure business in 12 months.

Business
Cooking
Fitness

Frequently asked questions

Sign in to view Lol Darby's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Lol Darby today

You can use Nutcake’s agentic tools for free. Sign up today to work with Lol Darby on your creator campaign.

Get startedGet in touch