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Rick Wiggins

This creator shares recipes that focus on low-carbohydrate and high-protein meals. Many of their recipes involve using an air fryer or slow cooker. They often demonstrate how to make dishes like chicken mozzarella sticks, zero-carb pizza wraps, and creamy soups. The creator also addresses negative online comments by wishing well to those who leave them.

Where to find Rick Wiggins

Instagram ·ketosnackz
Followers3.9M
Avg views357K
Engagement3.5%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Rick Wiggins make?

Rick Wiggins crafts delicious, low-carb, high-protein recipes perfect for busy weeknights, with a special focus on air fryer and slow cooker creations. Their engaging Instagram content showcases mouthwatering dishes like zero-carb pizza wraps and creamy soups, making healthy eating accessible and enjoyable. Rick's positive approach extends to addressing online negativity with grace, creating a welcoming community around their culinary expertise.

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Say “YUM” if you would eat these Zero Carb Crispy Chicken High Protein Mozzarella Sticks 🔥🤤🙌

What you need:
1 chicken breast
1 egg
1/2 cup grated Parmesan
3 mozzarella sticks
Italian seasonings

How to make them:
1. Blend your chicken, egg, Parmesan and seasonings. 
2. Form it around the mozzarella sticks. Air fry @ 400F for 10-12 mins. Take them out, serve with marinara sauce and enjoy!

Pro tip: Coat them with an extra layer of Parmesan before air frying 👍
Say “YUM” if you would eat this Zero Carb Caesar Pizza Wrap 🍕🥗🍋 That I had with @goultima Zero Sugar Lemonade Electrolytes 🙌 #ad #UltimaPartner

Recipe below ⬇️

Ultima Lemonade is one of my favorite flavors from their variety pack 🙌 It tastes just like lemonade, but has zero carbs, zero calories and zero sugar! Plus it’s got all of the electrolytes you need, especially on a low carb diet. Go to the link in my bio & use code: KETOSNACKZULTIMA for 20% off ❤️

What you need for the wrap:
1 cup shredded mozzarella
16 pepperoni slices
Lettuce
Caesar dressing
Parmesan

How to make it:

1. On a parchment lined sheet, layer your pepperoni & mozzarella.
2. Bake @ 400F for 8-12 mins. Take it out, add your Caesar salad.
3. Serve with your favorite drink, I went with zero sugar lemonade from Ultima 🙌
Say “YUM” if you would eat these High Protein Meal Prep Pancake Bowls 🥞🫐😋

What you need:
1/3 cup blueberries
2 cups of cottage cheese
1.5 cups almond flour
6 eggs
1/4 cup sweetener (I used allulose)
2 tsp vanilla
2 tsp baking powder
Optional: 
1/3 cup melted butter or oil 

How to make it:

1. Blend all ingredients except your blueberries & pour into 2-3 greased glass baking dishes. 
2. Bake @ 350F for 30-35 mins. Take them out, let cool, add SF syrup & enjoy!

Pro tip: You can also replace the cottage cheese her with yogurt and it works just as well 👌
How I feel about people who leave mean comments ❤️

By the way.. if you do like my low carb recipes I made a KETO PASTA that has 20g protein 🙌 Just search: Care Free Kitchen Keto Pasta on Amazon or go to the link in my bio to get it 🙏 My new book: Quick, Simple, Care Free is also there with a lot of easy recipes 😃

Who is Rick Wiggins’s audience?

Rick Wiggins' audience is likely composed of health-conscious individuals in the US seeking practical, time-saving meal solutions. Their intent signals are strong, as evidenced by high engagement rates on Instagram (3.45% ER), significantly outperforming benchmarks for platforms like TikTok (~3.0%) and YouTube (~2.0%). This suggests a highly receptive and active community eager for his low-carb, high-protein, and appliance-specific recipes. The quality of engagement appears excellent, indicating a loyal following that trusts his expertise and actively participates with his content.

Which creators are similar to Rick Wiggins?

If you're looking for creators like this creator, you'll find content perfect for busy individuals seeking delicious, healthy, low-carb, and high-protein meals made easy with air fryer and slow cooker recipes.

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