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Kate Grosvenor

This creator discusses perimenopause symptoms and offers advice for managing them. Topics include digestive issues, mood changes, and physical symptoms like frozen shoulder and loss of balance. They also address common concerns such as HRT, phantom smells, and hypersensitivity to smells during perimenopause. The creator shares insights on navigating life changes and provides information on products and health data tracking relevant to perimenopause.

Where to find Kate Grosvenor

Followers150K
Avg views10K
Engagement2.4%
Sourced from public data
Followers9.3K
Avg views249
Engagement0.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Kate Grosvenor make?

Kate Grosvenor offers practical, empathetic guidance on navigating perimenopause across TikTok and Instagram. Her content delves into managing a wide spectrum of symptoms, from digestive and mood shifts to physical challenges like frozen shoulder and balance issues. Kate also addresses key concerns such as HRT, phantom smells, and hypersensitivity, providing valuable insights for women experiencing these life changes and exploring relevant health tracking tools.

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If you are in perimenopause, you will probably understand what I mean by feeling ‘meh’ - that disinterest in yourself, your life, and things that used to make you feel happy.

It’s not a nice feeling. We want to be engaged, interested and excited…but instead we feel disassociated from ourselves and maybe even people that we love too!

I’m going to help you change that. 

Next week I’m running a brand new FREE 5-day challenge called “From Meh to Me Again”.

This is where I will teach you some amazing mindset tools and give you some real insights into how you can turn this around. @

The link is in comments below. Hope to see you there. Kate xx

#perimenopause #perimenopausementalhealth #perimenopausesupport #perimenopausehealth #lifecoachforwomen
Talking about all about poor digestion and acid reflux in perimenopause #perimenopause #perimenopausesymptoms #perimenopauseexpert #kategrosvenor #perimenopausesupport
One of the truths for many women in perimenopause is that they don’t feel like themselves. This isn’t just because of the myriad of perimenopause symptoms - it goes much deeper than that. #perimenopause #perimenopausesymptoms #perimenopauseexpert #kategrosvenor #perimenopausesupport
5 of the weirdest perimenopause symptoms I’ve been asked about this week as a perimenopause expert. #perimenopause #perimenopausesymptoms #perimenopauseexpert #kategrosvenor #perimenopausesupport

Who is Kate Grosvenor’s audience?

Kate Grosvenor's audience is likely comprised of women in the perimenopausal age range seeking practical advice on symptom management and hormone replacement therapy. Their intent signals are strong, indicated by the high engagement rate on TikTok (2.44%), exceeding the benchmark and suggesting a receptive and active community. While Instagram engagement (0.68%) is below benchmark, the overall audience demonstrates a clear interest in women's and digestive health, presenting a valuable opportunity for targeted content and potential brand partnerships.

Which creators are similar to Kate Grosvenor?

If you're looking for creators like Kate Grosvenor, you'll find them perfect for audiences seeking expert advice on perimenopause, HRT, symptom management, and overall women's and digestive health.

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