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jess & neil

This creator posts videos about dance and movement. They share tutorials for popular dance moves, such as the 'two-step,' which they demonstrate in the context of attending concerts. They also offer guided lower body and hip mobility flows, designed to help viewers feel more flexible and energized. Additionally, they provide advice on workout routines and discuss their own fashion choices.

Where to find jess & neil

Instagram ·jessandneil
Followers59K
Avg views4.0K
Engagement2.1%
Sourced from public data

Stats updated June 2026 · Stats don't look quite right?

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What kind of content does jess & neil make?

Jess & Neil bring a vibrant energy to Instagram, sharing engaging dance tutorials for popular moves like the 'two-step,' often set against the backdrop of live concerts. Beyond the dance floor, they offer accessible guided mobility flows for lower body and hips, aiming to boost flexibility and vitality. Their content also touches on effective workout routines and personal style, making them a dynamic duo for brands seeking to connect with an active and fashion-conscious audience.

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now single leg movements are in all our choreos 😅

here’s the full circuit breakdown:

SL toe taps to knee hold
march to SL hold

40 secs on / 20 secs off
repeat on each side 2-3x 

we coach dance online, if you have a goal, want personal guidance and training plans, dm “ENERGY” to learn more 🙂‍↕️
now single leg movements are in all our choreos 😅

here’s the full circuit breakdown:

SL toe taps to knee hold
march to SL hold

40 secs on / 20 secs off
repeat on each side 2-3x 

we coach dance online, if you want personal guidance and training plans, dm “ENERGY” to learn more 🙂‍↕️
we’ll take anything @oliviadeano please 🙂‍↕️

outfit breakdown:

jess cardigan @sezane 
jess shorts @uniqlocanada 
neil tee @abercrombie 
neil bottom @estudio.niksen 
neil glasses @gentlemonster
feel unstuck in 3 mins with this lower body flow:

⭐️ deep lunge to hamstring stretch: 30 seconds each side
⭐️ deep squat rocks to standing: 60 seconds
⭐️ cossack to world’s greatest stretch: 30 seconds each side

if you’d like, repeat this 2-3 times!

you deserve to feel free 🤝

Who is jess & neil’s audience?

Jess & Neil's audience is likely comprised of individuals interested in fitness, dance, and style, with a geographical concentration in California. Their intent signals suggest a desire for actionable content, such as learning new dance moves or improving mobility through workouts, alongside an interest in fashion trends. With an Instagram engagement rate of 2.06%, which is above the benchmark for the platform (~1.5% ER), their followers demonstrate a strong connection and receptiveness to their content, indicating high-quality engagement and potential for brand partnerships seeking an active and responsive community.

Which creators are similar to jess & neil?

If you're looking for creators like Jess & Neil, you'll love their fun dance tutorials and mobility workouts, perfect for anyone wanting to move better and look great doing it.

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CHARLOTTE EDMONDS

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This creator posts videos about dance choreography and movement. They share clips from their work, including pieces developed with other dancers and for specific projects. The content often features behind-the-scenes looks at rehearsals and the creative process. They have also shared personal reflections on their journey in ballet and its impact on their life. Some videos showcase choreography for commercial projects, such as collaborations with brands and music artists.

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