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jess & neil

This creator posts videos about dance and movement. They share tutorials for popular dance moves, such as the 'two-step,' which they demonstrate in the context of attending concerts. They also offer guided lower body and hip mobility flows, designed to help viewers feel more flexible and energized. Additionally, they provide advice on workout routines and discuss their own fashion choices.

Where to find jess & neil

Instagram ·jessandneil
Followers59K
Avg views4.0K
Engagement2.1%
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Stats updated June 2026 · Stats don't look quite right?

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What kind of content does jess & neil make?

Jess & Neil bring a vibrant energy to Instagram with their engaging dance and movement content. They break down popular dance moves with fun tutorials, perfect for concert-goers, and offer guided mobility flows to boost flexibility and energy. Beyond dance, they share practical workout advice and personal style inspiration, making their profile a go-to for active and fashion-forward audiences.

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now single leg movements are in all our choreos 😅

here’s the full circuit breakdown:

SL toe taps to knee hold
march to SL hold

40 secs on / 20 secs off
repeat on each side 2-3x 

we coach dance online, if you have a goal, want personal guidance and training plans, dm “ENERGY” to learn more 🙂‍↕️
now single leg movements are in all our choreos 😅

here’s the full circuit breakdown:

SL toe taps to knee hold
march to SL hold

40 secs on / 20 secs off
repeat on each side 2-3x 

we coach dance online, if you want personal guidance and training plans, dm “ENERGY” to learn more 🙂‍↕️
we’ll take anything @oliviadeano please 🙂‍↕️

outfit breakdown:

jess cardigan @sezane 
jess shorts @uniqlocanada 
neil tee @abercrombie 
neil bottom @estudio.niksen 
neil glasses @gentlemonster
feel unstuck in 3 mins with this lower body flow:

⭐️ deep lunge to hamstring stretch: 30 seconds each side
⭐️ deep squat rocks to standing: 60 seconds
⭐️ cossack to world’s greatest stretch: 30 seconds each side

if you’d like, repeat this 2-3 times!

you deserve to feel free 🤝

Who is jess & neil’s audience?

The audience for jess & neil likely consists of individuals interested in fitness, dance, and active lifestyles, with a potential secondary interest in fashion. Their intent signals suggest they are seeking instructional content (tutorials) and inspiration for movement and personal style. With an Instagram engagement rate of 2.06%, which is above the benchmark of 1.5%, this audience demonstrates a strong connection and active participation with the creator's content, indicating high-quality engagement and potential for conversion on Nutcake.

Which creators are similar to jess & neil?

If you're looking for creators like Jess & Neil, you'll love their fun dance tutorials, mobility workouts, and fashion inspiration to get you moving and looking great.

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