Jeffrey Boadi

What kind of content does Jeffrey Boadi make?

Jeffrey Boadi crafts vibrant, accessible plant-based recipes focused on high protein and fiber. Across Instagram and his cookbook, he shares simple meal ideas like overnight oats and hearty soups, alongside practical advice on nutrient absorption and debunking common food myths. His engaging approach to healthy eating makes him a go-to resource for delicious, nourishing plant-forward meals.

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5 NUTRIENT COMBINATIONS TO KNOW ABOUT FOR OPTIMAL ABSORPTION 🥬🍋🧬

Eating well is important as we know, but combining certain foods and nutrients to ensure we absorb beneficial compounds better is super important to know.

Here are 5 to remember - are you combining these successfully? 🌱

STRAWBERRY ALMOND OVERNIGHT OATS 🍓🥣

I believe that overnight oats are the antidote for those who believe they don’t have time to eat breakfast in the mornings.

Not only does it take less than 5 minutes, but you reduce the risk of encountering a whole host of issues that arise as a result of skipping breakfast.

Poorer overall diet quality, worse sleep, reduced focus, worse memory recall, increased cravings for poor quality foods, blood sugar instability and so on.

But I get it; we are busy, have responsibilities (I have a 10-month old so I get it) and other factors.

It still doesn’t change the fact that eating a quality breakfast is one of the most important things you can do.

Try this overnight oats, which gives you over 45g protein and 20g fibre:

INGREDIENTS (for one):

- 1/2 cup jumbo oats
- 1 tbsp each hemp/chia/flaxseeds
- 1 scoop protein powder
- 1/2 banana, mashed
- 1/4 tsp Ceylon cinnamon powder
- 1 cup milk of choice
- 75g frozen strawberries, cooked down
- 1 tbsp flaked almonds

METHOD:

- Add your oats, seeds, banana, cinnamon and protein powder into a jar, and add your milk to combine
- In a saucepan add your frozen strawberries with a splash of water, cook down and mash into a compote
- Add on top of your oats with your flaked almonds

Cover your jar and leave in the fridge for 4 hours or overnight, and you’ve got something to go that took you less than 5 minutes to make, while giving you over 45g protein and 20g fibre.

Let me know some of the things you do to avoid skipping breakfast - and enjoy this one! 🌱

#overnightoats #nutrition #breakfast

ROASTED BUTTERNUT SQUASH PASTA 🍝

Nutrition is complicated online these days, but it doesn’t have to be.

Eat more plants seems to be a strategy that works for countless people - and as illustrated by @michael.pollan and his well-known saying, it can be something to really simplify and strip back how we approach food.

This roasted butternut squash pasta would be a good start 😁 giving you 32 grams of protein and 18 grams of fibre per serve. Recipe below 👇🏿

Ingredients (serves 2):

- 200g pasta of choice (I’ve chosen spelt pasta from the good people at @northernpastaco)
- 1 small butternut squash (pinch of salt and paprika to roast)
- 300g silken tofu
- 1 garlic clove
- 2 tbsp nutritional yeast
- 1 tsp olive oil
- Pinch of salt
- 2 tbsp toasted mixed seeds
- Chilli flakes to garnish

Method:

- Peel and cube your squash, add to a lined baking tray with a pinch of salt and paprika, and roast for 30 minutes at 170 degrees Celsius
- Cook your pasta according to packet instructions
- For your sauce add in your roasted butternut squash, silken tofu, nutritional yeast, garlic, olive oil and salt, plus two cups of pasta water and blend until smooth
- Add your sauce into a frying pan (you can add more pasta water to thin out if you choose) followed by your pasta and mix through, folding in a handful of spinach
- Serve with toasted mixed seeds and chilli flakes, and enjoy 👌🏿

A high-protein, high-fibre start to the day is one of the best things that you can do for helping you stay feeling full, blood sugar balance…and generally having some delicious food to get you going.

It doesn’t need to be complicated, it just needs to work for you 🫡

Here are some ideas 💡 let me know if you’re team savoury or sweet breakfast!

Who is Jeffrey Boadi’s audience?

Jeffrey Boadi's audience is likely health-conscious individuals in GB seeking practical, high-protein, plant-based meal inspiration. Their intent signals are strong, indicated by an exceptionally high Instagram engagement rate of 12.38%, significantly outperforming benchmarks like TikTok (~3.0%) and Instagram (~1.5%). This suggests a highly receptive and interactive community, eager for recipe tutorials, ingredient deep-dives, and tips on nutrient absorption, offering excellent potential for high-quality engagement and conversion.

Which creators are similar to Jeffrey Boadi?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking delicious, high-protein, plant-based meal ideas that boost healthy eating and nutrient absorption.

Jeffrey Boadi

TikTok @jeffreyboadi_

This creator shares recipes for plant-based meals, focusing on high-protein and high-fibre options. Their content includes dishes like pasta salad, leek and butter bean soup, and lentil stews. They also discuss nutrition, including the benefits of different foods and how to approach a healthy lifestyle. The creator often shares tips for preparing breakfasts like oats and offers insights into their own plant-based diet.

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Dr Hazel Wallace

TikTok @thefoodmedic · Instagram @drhazelwallace

The creator is a nutritionist who shares healthy recipes, meal preparation ideas, and lifestyle content focused on women's health. They frequently discuss topics such as menstrual cycle awareness, managing chronic conditions like endometriosis and PCOS, and fitness training for runners. Through their social media, they aim to provide accessible, nutrient-dense meal inspiration and advice on balancing wellness with a busy schedule.

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