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James White

This creator shares recipes for healthy and high-protein snacks, desserts, and shakes. The recipes often feature ingredients like fruit, yogurt, protein powder, and nuts. They also discuss fitness topics such as creatine and the effectiveness of cardio for weight loss. The creator frequently mentions using a calorie-counting app to track food intake.

Where to find James White

Followers1.3M
Avg views117K
Engagement3.1%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does James White make?

James White crafts vibrant, high-protein recipes for snacks, desserts, and shakes, all designed to fuel a healthy lifestyle. His content on Instagram (@james_white_training) also delves into practical fitness advice, including effective cardio for weight loss and the benefits of supplements like creatine. James often shares his personal journey using a calorie-counting app, offering relatable insights for brands looking to connect with an audience focused on nutrition and wellness.

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Here is how to make a tasty, healthy and high protein brownie. 

Ingredients:
- banana
- eggs
- coco
- yoghurt 
- honey 

Bake at 180c 

Calorie app - @thekalo.app 

Thank you @lukezfit for the idea!
Here is how to make a healthy and high protein pudding or dessert that you will love. 

App is - @thekalo.app 

Thank you @paige.lindgren for the idea.
Here is how to make a healthy breakfast morning shake. 

App is @thekalo.app
Here is how to make a healthy ice lolly or popsicle. 

Calorie count -  @thekalo.app

Who is James White’s audience?

James White's audience is likely comprised of health-conscious individuals in GB actively seeking practical, high-protein meal and snack ideas. Their intent signals are strong, indicated by a high Instagram engagement rate of 3.08%, significantly outperforming the platform benchmark of 1.5%. This suggests a highly receptive and engaged community, likely to respond well to recipe tutorials, calorie-focused content, and fitness-related tips. The quality of engagement is therefore expected to be high, with potential for strong conversion on Nutcake's offerings.

Which creators are similar to James White?

If you're looking for creators like this creator, you'll find them perfect for fitness enthusiasts seeking delicious, high-protein, calorie-conscious meal and snack inspiration.

Anton Danyluk

TikTok @antondanyluk · Instagram @anton_danyluk

This creator discusses topics related to nutrition, fitness, and personal development. They share content about managing calorie intake, the benefits of high-volume foods for weight loss, and how to create balanced meal plans that avoid cravings. The creator also addresses the psychological aspects of body image and self-satisfaction, offering advice on building healthier habits. Additionally, they touch upon business, with a recent video detailing how they established a six-figure business in 12 months.

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Danielle McClellan, Dietitian

Instagram @danielle_the_dietitian

This creator focuses on nutrition and fitness advice, often discussing calorie tracking, protein intake, and effective workout routines. They share tips on using food tracking apps like MacroFactor to manage diet and achieve fitness goals. The creator also touches on parenting topics, such as children learning to shower themselves, and promotes a balanced approach to food, emphasising listening to one's body.

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Jess Estrella

Instagram @mealprepsandmacros

This creator focuses on producing content about meal prepping and healthy recipes. They share videos and posts detailing their weekly meal plans, featuring dishes like high-protein breakfast sandwiches, quinoa salads, and sweet potato bowls. The creator also offers recipes for snacks and desserts, such as mini banana bread loaves and protein bars. Additionally, they discuss fitness and home gym equipment, promoting a balanced approach to nutrition and exercise.

Cooking
Fitness
Food

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