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Idney De’Almeida

The creator posts videos focused on fitness and exercise routines. Content includes workout demonstrations for various muscle groups, such as back, upper body, and legs. They also share advice on mindset, discipline, and consistency in fitness journeys. Some posts feature product sponsorships for sportswear and grooming items.

Where to find Idney De’Almeida

Instagram ·idneydealmeida
Followers9.7K
Avg views2.3K
Engagement0.8%
Sourced from public data
Followers43K
Avg views1.7K
Engagement4.7%
Sourced from public data

Stats updated July 2026 · Stats don't look quite right?

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What kind of content does Idney De’Almeida make?

Idney De’Almeida shares engaging fitness and exercise content across Instagram and TikTok. Their videos feature detailed workout demonstrations for specific muscle groups, from back and upper body to legs. Beyond routines, Idney offers motivational advice on mindset, discipline, and maintaining consistency in one's fitness journey. This blend of practical workouts and inspiring guidance, alongside occasional sportswear and grooming product features, makes Idney a compelling partner for brands.

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If that triggered you in a negative way. Read that again🙇🏽‍♂️⠀⠀⠀⠀⠀⠀⠀⠀ 
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#mindset #discipline #HSPU #workout #trendingreels
Back Maintenance Day 🐢 
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Training with a competing bodybuilder is not for the faint hearted, appreciate the push bro🫡 @jordan.sadio 
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Tag your best workout partner & try out this workout for a solid back & bi’s day⬇️

1️⃣ Rack Pulls 4 x 8-10
2️⃣ Weighted Pull Ups 4 x 10⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
3️⃣ Barbell Rows 4 x 10
4️⃣ Wide Grip Lat Pulldown 4 x 10
5️⃣ Cable Reverse Fly 4 x 10-12 ⠀⠀⠀⠀⠀⠀
6️⃣ Incline DB Curls 3 x Failure⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
7️⃣ EZ Bar Curls 3 x Failure⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
8️⃣ Rope Curls 3 x Failure⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
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#backworkout #backday #workoutvideo #trending #explore
When she said “Let’s hang out at the bar” I don’t think this is what she meant🙃 
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💡 Jokes aside Dead Hang is an often underrated & overlooked great exercise.
It strengthens the rotator cuffs, increases shoulder rom, decompresses the spin & builds great forearms.
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The grip strength you’ll build will carry over to pull ups, chin ups, muscle ups, deadlifts & many other compound exercises, don’t sleep on these!!

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#gripstrength #explorepage #trending #viralvideos #calisthenics
Focusing on improving, not proving.✨ @castore_sportswear 
#BetterNeverStops 
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#hybridathlete #fitness #running #explore

Who is Idney De’Almeida’s audience?

Idney De’Almeida’s audience is likely comprised of individuals actively seeking motivation and practical guidance for fitness, exercise, and personal discipline. Their high engagement rate on TikTok (4.68% ER, significantly above the ~3.0% benchmark) suggests a highly receptive and interactive community, indicating strong interest in Idney's content. While Instagram engagement (0.80% ER) is below benchmark, the substantial follower count still represents a valuable reach. This audience is primarily driven by self-improvement goals, demonstrating intent to consume and potentially implement fitness and mindset strategies.

Which creators are similar to Idney De’Almeida?

If you're looking for creators like this creator, you'll find inspiration for building discipline and achieving fitness goals through consistent exercise and a strong mindset.

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