Tamsin Weightloss

What kind of content does Tamsin Weightloss make?

Tamsin Weightloss offers practical fitness and nutrition advice specifically for women navigating perimenopause and menopause. Her TikTok and Instagram content features strength training, running, and active rest routines, complemented by guidance on balanced, protein-rich diets and stress management. Tamsin's approach emphasizes holistic well-being through healthy eating and hydration, making her a valuable resource for midlife women.

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You deserve to feel strong, sexy, and unstoppable ♡

Are you ready to feel like YOU again?

Follow @i_am_tamsin for menopause fitness support from a PT + Nutritionist who is going through the same experiences. I’m 52 and I believe we deserve to feel amazing ★ 
#MenopauseWellness #WomenOver50 #StrongAtAnyAge #MenopauseTransformation #FitnessOver50

i aim to get 130g of protein in each day, so today was a good one ✔️

when you’re going through peri menopause like me (i think year 6 of this 🤯) it’s important to eat balanced meals, so protein, carbs and healthy fats together, and minimise processed foods. this is going to help keep your hormones happy (happier!)

i wouldn’t usually double up on having eggs for 2 meals, but sometimes you’ve gotta go with what’s on hand.

i was working in the evening so that dinner was to take with me and eat at work.

oh and the vitamins - vitamin d3 and grass fed beef organs - sounds grim i know, but i can’t train myself to like eating liver so this is the better option cause i want the nutrients.

how much protein do you think you’re eating in a day?

#midlifewomen #proteinfood #perimenopausefitness #perimenopausehealth #fitover50women #menopauseweightgain

gone are the days where i run miles 6x a week,

instead this is a typical week ⤵️

🔸 30 mins upper body strength training
🔸 active rest day with movement/walking
🔸 15 mins sprint training
🔸 active rest day with movement/walking
🔸 30 mins legs & glutes strength training
🔸 45 mins zone 2 run, or brisk walk
🔸 active rest day with movement/walking or 30 mins full body strength training, depending on life and how i feel

what i do is aim for intense effort, then rest, then repeat.

during perimenopause our bodies are stressed due to our fluctuating hormones and all sorts of side effects 🤯
working out without rest periods and excessive cardio can have a negative impact on our hormones and lead to feeling like your surviving and not in anyway thriving…

aim to workout in a way that encourages your body to adapt to the stress you’re putting on it, and rebuild fitter and stronger, not just cause chronic low level stress that does the opposite 💪🏻

let’s age powerfully and positively

#midlifewomen #perimenopausefitness #perimenopauseweightloss #perimenopausesupport #menopauseawareness #fitover50women

⭕️ under-consuming protein is common in women my age, but eating with protein as a priority can be a game changer…

the thing is our ability to process and effectively use protein reduces as we age, so you need to eat more, and…

…if you want to lose body fat, build muscle, balance your blood sugar levels, ditch feeling hungry, look after your long term health and feel and look your best 😁
I know I do!

Spread your protein consumption through out the day, and as a guide eat a gram of protein for every pound of your body weight It’s a challenge to eat enough protein, even when you know you should 🤯

Yes I eat meat, and fish, so these are my main protein sources. It’s challenging enough for me without trying to find vegetarian options that get me the same protein levels without drastically upping carbs. I do eat carbs as well by the way, with every meal.

🔸 I’ve educated myself to what more than 130g of protein looks like. I used My Fitness Pal for a few days every week for a month to track my macro balance.

🔸 I have more than 1 egg for breakfast and I mix in cottage cheese to my scrambled egg (1 egg is only around 6 G protein)

🔸 I mix gelatine & protein powder into my plain Greek yoghurt for breakfast, or have greek yoghurt as an after dinner snack or dessert substitute.

🔸 I plan my meals around some type of protein, and have protein with every meal.

🔸 I bulk roast chicken breasts & have them cooked in the fridge to add to lunches. I also have cooked prawns in the fridge for another lunch option

🔸 I drink bone broth for a snack

🔸 I drink a small glass of water with collagen mixed in sometime during the day, if I’ve had less protein.

🔸 My snacks include protein

🔸 I have milk in my coffee, flat white every time 😁

is eating protein a priority for you?

#protein #womenover50 #womenover40 #perimenopausefitness #perimenopausehealth #perimenopausediet

Who is Tamsin Weightloss’s audience?

Tamsin Weightloss's audience is likely composed of individuals, primarily women, seeking practical advice and support for weight management, particularly within the context of menopause. Their intent signals are strong, indicated by high engagement rates, especially on Instagram (8.93% ER, significantly above benchmark). This suggests a highly receptive and active community eager for Tamsin's expertise in fitness, nutrition, and strength training. The consistent engagement across platforms points to a loyal following that values actionable content and community support.

Which creators are similar to Tamsin Weightloss?

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