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Hayley Madigan

This creator posts workout videos focusing on upper body strength. Their content includes exercises for the back, shoulders, biceps, triceps, and core. They often demonstrate specific exercises like pull-up progressions and grip strength challenges. The creator also shares workout routines suitable for beginners and promotes their own fitness app.

Where to find Hayley Madigan

Followers804K
Avg views190K
Engagement5.6%
Sourced from public data
Followers1.1M
Avg views77K
Engagement9.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Hayley Madigan make?

Hayley Madigan offers engaging fitness content focused on upper body strength training across TikTok and Instagram. Her videos break down exercises for the back, shoulders, biceps, triceps, and core, featuring popular progressions like pull-ups and grip challenges. Hayley also provides accessible routines for beginners and promotes her own fitness app, making her a valuable partner for brands in the health and wellness space.

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This space was never built for the male gaze - I built it so women would never feel small walking into a gym ever again! 

My community 🫶🏻 love you girls 🥹

#femaleempowerment #weighttrainingforwomen #strengthtrainingforwomen #strongwomen
AD | 3 Recovery Myths that you may believe to be true 👉🏼

Myth 1) Ice Baths help with hypertrophy and muscle gain 💪🏼

Truth: Actually having ice baths straight after strength training can hinder the muscle building response and affect how much muscle you actually build over time!

So instead use ice baths strategically just not after every lift!

Myth 2) Recovery is Only Physical!

Truth: Actually mental stress can directly impact our physical recovery, including muscle function, energy and adaption.

Therefore reducing mental load, sleeping better along with reducing caffeine can support recovery.

Myth 3) You must get your protein in within 30 mins after your workout!

Truth: There is no magic 30 min window and muscle protein synthesis stays elevated for 24-48 hours post training - so you have plenty of time to get your protein in!

Let’s bust the wellness myths together with @hollandandbarrett - use my code HAYLEY for 20% off online for 2 weeks only (T&Cs apply)

#hollandandbarrett #recovery #mythbusting #fitnessmyths
Back & Rear Delt Workout 💪🏼 

If you want a strong and symmetrical back then be sure to add in Rear Delt Exercises too! 

1) Neutral Grip Pulldowns x 6,5,5,4
2) Single Arm Row x 8,6,6 per arm
3) Cable Single Arm Pulldown x 10,8,6 per arm
4) Wide Grip Seated Row x 8,8,12 
5) Reverse Pulldown Fly’s x 8,12,12
6) Rear Delt Machine 6,8,8+ Dropset

Outfit: @oneractive always 💜 C0de: HAYLEY to save

My Workout Programs 👉🏼 @growgirlapp 
7 Day Free Trial available 🩵

#backday #backworkout #weighttrainingforwomen #strengthtrainingforwomen #reardelts
Back & Rear Delt Workout 🔥💪🏼 

My Workout Programs 👉🏼 @Grow Girl App 👊🏼 7 Day Free trial in Bi0 

Outfit: @Oner Active always 💜 C0de: HAYLEY to save 🙏🏼

#backday #backworkout #upperbodyworkout #weighttraining #reardelts

Who is Hayley Madigan’s audience?

Hayley Madigan's audience is likely comprised of individuals actively seeking accessible strength training guidance, particularly for upper body development and mastering foundational exercises like pull-ups. Their intent signals are strong, indicated by high engagement rates significantly exceeding platform benchmarks (TikTok: 5.61% vs. ~3.0%, Instagram: 9.67% vs. ~1.5%). This suggests a highly motivated and responsive community, eager for practical fitness advice and potentially interested in complementary products or services such as fitness apps. The quality of engagement appears exceptional, pointing to a strong creator-audience connection.

Which creators are similar to Hayley Madigan?

If you're looking for creators like Hayley Madigan, you'll find them perfect for those seeking accessible upper body and strength training guidance, especially for beginners wanting to master pull-ups with the help of a fitness app.

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