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Grace Olivia

This creator shares content about their experiences as a new mother, focusing on postpartum recovery and daily life with a newborn and toddler. They often post meal preparation videos, including recipes for high-protein meals and snacks aimed at supporting energy levels and milk supply. The creator also shares tips on self-care, exercise routines suitable for postpartum recovery, and hacks for managing household tasks and childcare.

Where to find Grace Olivia

Instagram ·grace.olivvia
Followers48K
Avg views24K
Engagement2.1%
Sourced from public data

Stats updated June 2026 · Stats don't look quite right?

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What kind of content does Grace Olivia make?

Grace Olivia offers a relatable and practical look at life as a new mother on Instagram. Her content centers on the realities of postpartum recovery, sharing authentic glimpses into daily life with a newborn and toddler. Brands will appreciate her focus on high-protein meal preparation, self-care strategies, and effective childcare hacks, all delivered with an encouraging and supportive tone.

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RECIPES BELOW🌸

follow along for next week’s meal prep!

🥥🫐🍋 coconut berry overnight oats

in a container, mix 1/2 cup oats, 1 tbsp chia seeds, 1/2 cup coconut cream, 1/3 cup milk of choice, the zest of 1 lemon (1 lemon used for all portions), and 1 scoop of @cowboycolostrum (optional but highly recommended). stir everything together. in a separate bowl, mix 1 1/2 cups frozen blueberries with a squeeze of lemon juice and microwave until soft. pour the berry mixture over the oat mixture and refrigerate for at least 2 hours, or overnight! 

🥗🍗🥒 protein packed rotisserie chicken salad

in a large bowl, mix 3 cups cooked quinoa, 3 cups edamame, 1 whole rotisserie chicken shredded, 1 bag kale slaw, 3 chopped green onions, 3 mini cucumbers diced, 3/4 cup pressed cottage cheese, and 3 tbsp toasted sesame seeds. for the dressing, mix together just under 1/2 cup low-sodium soy sauce (make sure it’s low sodium or it will be too salty), 1/4 cup rice vinegar, 1–2 tbsp honey, a splash of water, and 1 tbsp chili crunch. pour over the salad, mix and store in the fridge for 4–5 days. it stays surprisingly fresh and doesn’t get soggy!! 

🥘🍚🌶️ sweet & spicy crispy chicken bowl recipe is in the caption!!

#healthymealprep #highproteinmeals #postpartumjourney #mealprepideas #easymealprep
a little glimpse into what our evenings have been looking like🤍

with a toddler, a newborn, and all the things that come with both, anything that saves me time at the end of the day is so worth it. Lately, that’s been our @papablic_inc bottle washer - one less thing on my plate during the evening chaos. 

use code GRACEO15 to save - link is in my bio✨

#bottlewasher #newbornessentials #papablicbottlewasher #momhack #feedingessentials
no better feeling than knowing you 100% picked the right dad for your babies💫 

happy fathers day adam, we love you!🤍
send this to a mama who needs it!!

30 seconds each, 2x through, few times a week💫🍼 

#breastfeeding #breastfeedingstretches #breastfeedingmom #postpartumjourney #postpartumbody

Who is Grace Olivia’s audience?

Grace Olivia's audience is likely comprised of new and expectant mothers in the US seeking practical advice and relatable experiences around postpartum recovery, meal prep, and self-care. Their intent signals are strong, indicated by an engagement rate (ER) of 2.09% on Instagram, which significantly outperforms the platform benchmark of 1.5%. This suggests a highly engaged community that actively consumes and interacts with Grace's content, indicating a high potential for brand partnerships focused on relevant lifestyle, wellness, or family-oriented products.

Which creators are similar to Grace Olivia?

If you're looking for creators like this creator, you'll find them perfect for new mothers seeking postpartum recovery tips, meal prep ideas, and self-care strategies while managing childcare.

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Dana Basta

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