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Emma Johnson

This creator posts videos about fitness and exercise routines, often focusing on glute sculpting and core workouts. They also share content related to running, including marathon training. In addition to fitness, the creator documents their experiences as a new dog owner to a cockapoo puppy named Arlo. They also occasionally share content about hair transformations and lifestyle.

Where to find Emma Johnson

TikTok ·emsgains
Followers17K
Avg views634
Engagement9.3%
Sourced from public data
Instagram ·ems.gains
Followers23K
Avg views1.5K
Engagement4.1%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Emma Johnson make?

Emma Johnson shares inspiring fitness journeys on TikTok and Instagram, specializing in glute sculpting and core workouts. Her content also features practical advice for marathon training and the relatable adventures of a new cockapoo puppy owner. Emma’s engaging and authentic style makes her a go-to source for fitness enthusiasts and dog lovers alike.

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If you need everyone’s approval, you’ll lose yourself trying to earn it 🎧☁️💌 

@gymsharkwomen @gymshark
1. I protect my mornings.
No chaos. No scrolling . No instant dopamine. How you start your day trains your nervous system 📲

2. I strength train for longevity not just aesthetics.
Muscle is insurance for your 40s, 50s and beyond tha. Not just for summer!

3. I don’t buy junk food or have it in the house. Much to my children’s disgust- if we want sweet treats we go out and buy when necessary/treat

4.I don’t chase people.
If the energy isn’t mutual I don’t waste it. Stopped people pleasing (it doesn’t make you a horrible person!)

5.I prioritise sleep like it’s part of my job.
7–8 hours isn’t lazy It’s performance!

6.I train my nervous system, not just my body.
Breathwork. Walking. Sunlight. Calm is power on stressful days ☁️

7.I eat for hormone balance and energy not just counting macros I focused on quality fats and whole foods!

8.i hardly drink alcohol - not to say im sober but unless its a special occasion it wrecks my sleep, causes inflammation and my weeks just so much better without it 

9. I walk everyday. 10-13k steps. It’s the best tool you can ever use daily but the most overlooked habit 

10.I don’t wait to feel ready anymore.
Growth comes from movement, not certainty. Just got to keep trying! 

Final thought:
21-year-old me wanted fast. 35-year-old me wants forever ☁️🤝✨
happy monday team 🎧💗 if your short on time this week like me try my super quick 30 minute glute sculpting workout that left my glutes on fire 🔥 

workout- 
⚡️warm up with fire hydrants & some mobility moves!
⚡️3 x superset 10 squats into 10 sumo squats 
⚡️3x single leg hip thrusts into pulses 10-12 reps with 10 pulses 
⚡️2 x reverse lunge pulse 10-12 reps 
⚡️2x side lying leg raises 25 reps each side 
⚡️3x glute bride pulse 10x10 pulses 

I then added in some quick core exercises to finish 

Don’t forget to stretch & have the best day!

wearing @gymsharkwomen whitney shorts & lifestyle sweatshirt EMMAJ10

Bra is @oneractive soft motion

Who is Emma Johnson’s audience?

Emma Johnson's audience is likely comprised of individuals interested in fitness, particularly glute workouts and running, with a strong overlap of dog owners, specifically those with cockapoo puppies. Their intent signals suggest a desire for actionable fitness advice, training tips, and relatable lifestyle content. Emma's engagement rates are significantly above benchmark averages for both TikTok (9.26% vs. ~3.0%) and Instagram (4.11% vs. ~1.5%), indicating a highly engaged and receptive community. This presents a valuable opportunity for brands seeking to connect with an active and pet-loving demographic.

Which creators are similar to Emma Johnson?

If you're looking for creators like this creator, target active dog owners who love sharing their fitness journeys and adorable cockapoo puppy antics.

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