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Emily on Toast

This creator shares recipes for a variety of dishes, including one-pan meals, pasta dishes, and baked goods. They often focus on healthy and easy-to-prepare recipes, with many featuring high fibre ingredients and seasonal produce. The creator also shares tips for reducing food waste and provides meal prep ideas. Some recipes are highlighted for their suitability for specific dietary needs, such as vegetarian or gluten-free options.

Where to find Emily on Toast

Instagram ·emilyontoast
Followers200K
Avg views20K
Engagement11.5%
Sourced from public data
TikTok ·emilyontoast
Followers43K
Avg views2.4K
Engagement4.8%
Sourced from public data

Stats updated June 2026 · Stats don't look quite right?

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What kind of content does Emily on Toast make?

Emily on Toast crafts visually appealing and accessible recipes across Instagram and TikTok. Her content centers on delicious, healthy, and easy-to-prepare meals, with a special focus on high-fibre ingredients, seasonal produce, and options for vegetarian and gluten-free diets. Emily also shares practical advice on reducing food waste and offers inspiring meal prep ideas, making her a go-to resource for mindful home cooks.

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NDUJA BUTTER BEANS BAKED EGGS 🍳 🍅 A 15 minute, one-pan, beany dish that’s brilliant for breakfast, lunch or dinner. Nduja works really well in this recipe as it gives a load of flavour the tomato-y butter beans - you don’t need to add extra spices or garlic etc, it gives it all the depth and flavour it needs. You can also easily get vegan/vegetarian Nduja pastes now! You could also use the beans as a filling for a baked potato or serve them on toast. I like to serve it with toast spread with tahini and a little salt for the ultimate quick, healthy, balanced meal. Full recipe on my Substack, link in bio. Search ‘Nduja’. #15minutemeal #eggrecipes #simplerecipe #highfibre #easyhealthymeals
BLOOD ORANGE CHOCOLATE UPSIDE DOWN TARTS 🍊 I highly recommend you hunt down some blood oranges before the short season ends to make these easy upside down tarts. Chocolate orange is the ultimate combo, and these oranges are like no other - not just their colour, but the flavour is incredible. You only need a few ingredients for this, and I use shop bought puff pastry - I mean who’s making their own?! These are best eaten straight away or close to baking. Enjoy! X Full recipe on my Substack, link in bio. #sweettreat #5ingredientrecipe #easybaking #seasonalfruit #simpledessertideas
Never waste mouldy ginger again! #freezerhacks #foodwaste #cookinghacks #gratingginger #freezertips
TOMATO, FENNEL & BACON RED LENTIL RAGU 🍝 If you’re bored of bolognese you should try this fennel, tomato & bacon ragu, made with fibre-rich red lentils which are cheap, very nutritious and so good for sauces like this. And if you’re about to say ‘oh I don’t think I like fennel’ then I really think you haven’t eaten it right… when cooked it is sweet, tender and incredibly good - quite different to when it’s raw which has a strong liquorish/aniseed flavour. This is a brilliant recipe for batch cooking, and while it is so good tossed through pasta, you could also serve it in a jacket potato, with mash, gnocchi, or even rice. Or even, load it onto cheese on toast… The bacon adds a great flavour here but it has plenty going on so would still be great without it if you want to make a vegetarian version. Hope you love it! Emily x Full recipe on my Substack, link in bio. #pastaideas #highfiber #dinnerideastiktok #pastatiktok #familymeals

Who is Emily on Toast’s audience?

Emily on Toast's audience is likely comprised of individuals interested in practical, health-conscious cooking solutions, particularly those seeking to reduce food waste and explore vegetarian options. Their high engagement rates on both Instagram (11.54% ER) and TikTok (4.75% ER) significantly surpass platform benchmarks (Instagram ~1.5% ER, TikTok ~3.0% ER), indicating a highly receptive and active community. This suggests strong intent signals for recipe discovery, practical tips, and potentially, product recommendations related to sustainable and healthy eating.

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