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Emily Lucy Rajch

The creator shares content about reducing ultra-processed foods (UPF) and making meals from scratch, showcasing kitchen appliances like pasta makers, soup makers, and bread machines. They also discuss fitness, sharing updates on weight training and how their approach has shifted towards muscle building and increased carbohydrate intake after a DEXA scan indicated a higher metabolic age. Additionally, the creator touches on fertility health, specifically the importance of the vaginal microbiome, and shares personal experiences and product recommendations related to TTC and pregnancy-safe skincare.

Where to find Emily Lucy Rajch

Followers523K
Avg views28K
Engagement5.4%
Sourced from public data
Instagram ·emilylucyrajch
Followers870K
Avg views50K
Engagement3.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Emily Lucy Rajch make?

Emily Lucy Rajch inspires her audience on TikTok and Instagram with a focus on reducing ultra-processed foods and embracing home cooking. She shares practical tips and product reviews for kitchen appliances, alongside relatable fitness journeys centered on weight training and optimized nutrition. Emily also delves into fertility health, offering insights on the vaginal microbiome and pregnancy-safe skincare, creating a holistic approach to wellness.

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👏🏼 Non upf doesn’t mean anti convenience! Investing in the right tools makes life so much easier and your food is fresh and you know how it was made and what’s inside it! Avoiding processed foods has changed my health HUGELY!! 

#upfffree #madefromscratchfood #breadrecipe #pastarecipes #highproteinmeals
🌷 realistic spring outfit to wear on repeat! #springoutfit #traineroutfit #adidas
ad🔥 I’ve been on the hunt for a body moisturiser that’s fragrance free, phthalates free and paraben free that’s really hydrating and doesn’t cost a fortune!

@ILLIYOON US this Amazon spring deals is only £13.99!! Getting 30% off only on the 10-16 March.

Perfect for sensitive skin, TTC & Pregnancy safe. Vegan 🌱

#illiyoon #amazonbeauty @Amazon Beauty
🌹♥️☀️ Wedding guest season is incoming. This @RELR dress has ruching across the tum so when your full after you’ve eaten at the wedding and want to hit the dance floor there’s no need to be holding in that tum or feeling selfconcious the print and the fabric work to enhance your shape 😍 #weddingguest #weddingguestdress #weddingguestoutfit #maxidress

Who is Emily Lucy Rajch’s audience?

Emily Lucy Rajch's audience is likely comprised of individuals actively seeking practical advice on nutrition, home cooking, and fitness, with a strong emphasis on fertility health and the journey to conception (TTC). Their intent signals are high, driven by a need for actionable tips and relatable content on these specific topics. Engagement quality appears exceptionally strong, with a TikTok ER of 5.41% and an Instagram ER of 3.68% significantly surpassing benchmark rates on both platforms, indicating a highly receptive and interactive community.

Which creators are similar to Emily Lucy Rajch?

If you're looking for creators like Emily Lucy Rajch, you'll find them perfect for those prioritizing home cooking, fitness, and fertility health while navigating the world of ultra-processed foods and TTC journeys.

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