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Emily Lucy Rajch

The creator shares content about reducing ultra-processed foods (UPF) and making meals from scratch, showcasing kitchen appliances like pasta makers, soup makers, and bread machines. They also discuss fitness, sharing updates on weight training and how their approach has shifted towards muscle building and increased carbohydrate intake after a DEXA scan indicated a higher metabolic age. Additionally, the creator touches on fertility health, specifically the importance of the vaginal microbiome, and shares personal experiences and product recommendations related to TTC and pregnancy-safe skincare.

Where to find Emily Lucy Rajch

Followers523K
Avg views28K
Engagement5.4%
Sourced from public data
Instagram ·emilylucyrajch
Followers870K
Avg views50K
Engagement3.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Emily Lucy Rajch make?

Emily Lucy Rajch creates engaging content focused on reducing ultra-processed foods and embracing home cooking, often featuring kitchen appliances. She shares her fitness journey, highlighting a shift towards muscle building and increased carb intake, and explores fertility health, including the vaginal microbiome and pregnancy-safe skincare. Her relatable and informative approach resonates with audiences across TikTok and Instagram.

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👏🏼 Non upf doesn’t mean anti convenience! Investing in the right tools makes life so much easier and your food is fresh and you know how it was made and what’s inside it! Avoiding processed foods has changed my health HUGELY!! 

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Perfect for sensitive skin, TTC & Pregnancy safe. Vegan 🌱

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Who is Emily Lucy Rajch’s audience?

Emily Lucy Rajch's audience is likely comprised of individuals actively seeking practical advice on nutrition, home cooking, and fitness, with a significant segment focused on fertility health and the journey to conception (TTC). Their intent signals are strong, indicated by high engagement rates that significantly outperform benchmarks across both TikTok (5.41% ER vs. ~3.0% TikTok ER) and Instagram (3.68% ER vs. ~1.5% Instagram ER). This suggests a highly engaged community that values Emily's content and is likely to respond well to relevant product recommendations and brand partnerships.

Which creators are similar to Emily Lucy Rajch?

If you're looking for creators like Emily Lucy Rajch, you're likely interested in navigating the world of ultra-processed foods, embracing home cooking, and prioritizing fitness and fertility health on your TTC journey.

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