Elspeth Van Der Hole

What kind of content does Elspeth Van Der Hole make?

Elspeth Van Der Hole offers a refreshing blend of fitness, motherhood, and personal growth on Instagram. She champions joyful movement and finding exercise that fits seamlessly into the demands of parenting. Elspeth also shares candid insights into her ADHD journey, her experiences as a mom, and her thoughts on building supportive female friendships and navigating life's challenges.

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Family

Fitness

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Self-help

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@morethanfoil saving me this Valentine’s with the perfect gift 🎶❤️

(PR-gifted)

@motherrootldn and a lil yap about gut health and making difference choices ✨

Code: ELSPETHVDH100 for a lil treat (gifted)

Ps. I forgot how much i enjoy longer form content, if i get 2 likes I might consider finally doing some cooking content xoxo

What’s your fave gut healthy option, food, drink or supplement! Give me your inspo 🫶🏻

A class for me, a class for her 👯‍♀️

I lived the life of a child with an unhappy mother, and she deserves to never have to know what that feels like.

I’ll be damned if my child ever has to recover from me.

Equally, I want her to know she doesn’t have to live for anyone but herself, not even me. Her life is her life, I’m just here to facilitate it in the most joyful and emotionally safe way I can 🙏🏻✨

🏠 @thebarnkt9

Lifting w/ friends >>>

There’s enough room for all of us.

Something I have said for years is that is that I refuse to believe there’s only one seat at the table, just because you only see limited women in spaces doesn’t mean they don’t belong there.

And so many times in my life I have found myself put in competitions with other women that I very much did not enter. There’s a deep subconscious conditioning in many of us that makes us think another woman is our enemy, and we rarely question it.

It is no secret that we live in a patriarchal society that makes it more challenging for women to feel like belong / like they are allowed to show up.

As we edge towards the end of January and often the time of year the newbies in the gym give up, try a different tactic this year, grab your girl and go try a new class together, challenge each other, encourage each other.

Sometimes all you need is the mindset shift that you’re in it together, and that other women are not your competition, they are your key to a better life. The village you need, the safety, the comfort.

Pay attention to your thoughts the next time you find yourself in a competition with someone else that you didn’t consent to entering. Would that partnership be stronger if you supported each other instead of assuming if someone else has something it means you can’t have it?

We are stronger together 🫶🏻

Studios: @weformstudios
Black set: @fableticseu #teamfabletics

Who is Elspeth Van Der Hole’s audience?

Elspeth Van Der Hole's audience is likely comprised of individuals interested in holistic wellness, particularly mothers navigating personal growth and seeking accessible fitness solutions. Their high Instagram engagement rate (9.02%) significantly surpasses industry benchmarks (TikTok ~3.0%, Instagram ~1.5%, YouTube ~2.0%), indicating a highly receptive and actively involved community. This suggests strong intent signals around adopting joyful movement practices and seeking relatable content on managing ADHD alongside motherhood. The elevated engagement quality presents a valuable opportunity for brands targeting this niche.

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