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Elise Joan

This creator focuses on health and wellness content, particularly for women over 30. Their videos discuss topics such as hormone balance, muscle building without heavy weights, and anti-aging strategies. They promote a holistic approach to well-being, emphasizing the importance of sleep, nutrition, community, and purpose for a healthy lifestyle. The creator also shares fitness programmes and discusses supplements and meal kits as part of their longevity-focused content.

Where to find Elise Joan

Instagram ·elisejoanofficial
Followers213K
Avg views7.8K
Engagement3.2%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Elise Joan make?

Elise Joan crafts engaging health and wellness content specifically for women over 30. On Instagram, she shares practical advice on hormone balance, building muscle without heavy weights, and anti-aging strategies. Elise champions a holistic approach, weaving in discussions on sleep, nutrition, community, and purpose to foster a vibrant, long-term lifestyle.

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Comment BUNDLE to join the waitlist, and be the FIRST to get the link . . . 

HUGE Memorial Day Sale loading …..
YOU ARE WHAT YOU…..

Eat
Feel
Think
Do

With the right (ageless) protocol, Aging is a GLOW-UP!
Comment AMPLIFY to level UP each decade 💪🏼

✨Now it’s your turn ⬇️

What have YOU turned your back on that’s making you happier?

Tell me in the comments! ⬇️
AND…..
Get ready for something BIG this Memorial Day! You’ll want to be sure to keep this account in your favorites to be the FIRST to know 🤫

@modmesquite house
Drop a 🔥 if you DISAGREE with this guy 💪🏼

I get SO many comments like this, from losers like this, anytime I share the power of aging as a Woman.  And that’s ok. It doesn’t hurt me. I FUELS me 💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥

This is the outdated youth-centric narrative I’m building a MOVEMENT to re-brand. 

OUR VALUE IS NOT DETERMINED BY OUR ‘DESIRABILITY’ to MEN. #

Aging as a Woman IS the upgrade. 
More Power
More Confidence
More Freedom
More Beauty

You did not spend your 40s becoming the most powerful version of yourself so some stranger on the internet could decide your worth.

We are not here to be desirable to men. 
We are here to be unstoppable.

Our value was never measured in their desire. It was built in every decision to rise into our purpose, and every glass ceiling we shatter!

Drop a 🔥 and share this with a Woman who needs the reminder WHY we are rebuilding a narrative 💪🏼.

This post was inspired by @melissau who shared what angry men thought of her.  Byeeeeee to alll this unsolicited feedback 💪🏼

#perimenopause #menopause #womenshealth
⭐️ UPGRADE COMPLETE.

Comment AMPLIFY to join the NEW & improved  @the_ageless_protocol app 
…. & become a FORCE to be reckoned with. In every decade.

Who is Elise Joan’s audience?

Elise Joan's audience is primarily US-based women over 30 interested in health, wellness, hormone balance, and holistic lifestyle practices for longevity. Their engagement signals are strong, with an Instagram engagement rate of 3.18%, notably exceeding the benchmark for the platform (approx. 1.5%). This suggests a highly receptive and active community that values Elise's content, indicating a high potential for meaningful interactions and conversions on Nutcake.

Which creators are similar to Elise Joan?

If you're looking for creators like this creator, you'll find inspiration for a holistic lifestyle focused on hormone balance and longevity, especially for women over 30.

Angelique Miles

Instagram @angeliquemiles

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Beauty
Fashion
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Fern Smith

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This creator posts videos about fitness and nutrition, often focusing on women's health and conditions like PCOS. They offer advice on building consistent habits, structured training plans, and balanced nutrition rather than extreme diets or excessive workouts. The content also touches on improving gut health, managing hormones, and the importance of sleep for overall well-being. They share personal experiences and client testimonials to illustrate the benefits of their approach.

Fitness
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Shallu Gupta- Multi award winning fitness coach for women

Instagram @fitbelle_shallu

This creator shares content focused on fitness and well-being, with an emphasis on consistent training and mobility exercises. They offer guidance on strengthening the body, improving joint health, and managing pain, particularly for women over 40 and those experiencing menopause. Their videos also touch upon the importance of sleep, nutrition, and stress management as part of a holistic approach to health. Additionally, the creator shares insights into building a business and fostering community among female founders.

Business
Educational
Family

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