Dr. Amy Shah

What kind of content does Dr. Amy Shah make?

Dr. Amy Shah offers expert insights into women's health and longevity across Instagram. Her content delves into vital topics like gut health, fiber, hormones, and the aging process, providing practical advice on supplements and lifestyle choices. Brands will appreciate her engaging approach to demystifying complex health trends and products for a dedicated audience.

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Content categories

Family

Parenting

Wellbeing

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Looks simple, but it’s harder than it looks. Stand on one leg for >10 sec challenge done with my daughter and my mom.

And it’s a sign of longevity. So much so that there is a famous study where people who could not balance for 10 seconds on one leg were 84% more likely to die in the next several years.

Balance is one of the most underrated signs of longevity. If you can stand on one leg for 10 seconds, your body is showing strength, stability, brain health, and resilience.

If you can relate. I have a fun fact for you, especially on a day like today. Also a tip for Mom’s at the end.

There a scientific reason that this cartoon is almost universally true.

This is also why many women tend to suffer from sleep issues.

A mother’s brain is biologically “tuned” to her child. During pregnancy and postpartum, hormones like oxytocin actually CHANGE brain circuits involved in vigilance, emotion, and sound processing, making moms more likely to wake up to a baby’s cry — even from deep sleep — while filtering out less important noises. It is biology.

A mom‘s brain is fine tuned to detect her child voice.

Happy Mother’s Day.

One big tip that I wish I knew earlier is that we are designed to be hyper vigilant as mothers. It’s biology, but that also means we need time to destress, decompress and go into our parasympathetic mode. I don’t think enough moms allow themselves nature walks, enough sleep, time laughing, and working on things that they love. My prescription for you is spend a few minutes every day on balancing that hypervigilance, stress and mental load that we all have as mothers. I wish I knew this earlier. I didn’t allow myself this but now I realized what a difference it makes.

Kind of makes me emotional thinking about it 🥰

Send this to a mom to thank her — we are connected for life.

As someone who’s dedicated much of my life to my career and training for my career, I still consider being a mom my number one job.

And I love this medical fact because it makes me feel like no matter what happens we will always be connected

#happymothersday❤️ #moms we love you

Most people don’t understand the connection between 💩 and your skin, hormones, or mood. But not you because you have me to give you the secret— poop more 😊😉
And by that I don’t mean, take artificial colonics or other things to force you to go I mean, actually have a well functioning gut that naturally works.

Don’t make the mistake that so many people do of doing all these things for your health, but not focusing on your gut. That’s the biggest lever.

I talk ad nauseam about it for a reason.

Thank you for your interest.

Who is Dr. Amy Shah’s audience?

Dr. Amy Shah's audience is likely comprised of health-conscious individuals, primarily women, interested in proactive wellness, longevity, and evidence-based nutritional advice. Their intent signals are strong, indicated by the high follower count and a robust 2.79% engagement rate on Instagram, which surpasses the platform benchmark of 1.5%. This suggests a highly receptive and actively participating community, eager to consume and interact with content related to women's health and optimal well-being. The quality of engagement is therefore expected to be high, with potential for meaningful discussion and conversion.

Which creators are similar to Dr. Amy Shah?

If you're looking for creators like this creator, you'll find them perfect for audiences interested in optimizing their health, nutrition, and longevity, especially women seeking expert advice.

Bhawanjit Kaur

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This creator often discusses relationships, particularly long-term friendships and the importance of honesty. They also share thoughts on personal strength, advising viewers not to wrong those who face challenges alone. The content also touches on themes of motherhood and spiritual reflections.

Cooking

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Gabrielle St Claire

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This creator, who is a nutritionist and a mother, shares content about a variety of topics. They often discuss wellness products and supplements, sharing their experiences with brands like iHerb and Metagenics, focusing on aspects such as immunity and gut health. The creator also shares relatable insights into motherhood, covering the challenges and humorous moments of raising children. Additionally, they feature content about fashion and home organisation, providing tips and showcasing products that fit a busy lifestyle.

Cooking

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Fashion

cherryhealey

TikTok @cherryhealey

This creator makes videos discussing women's health myths and experiences. They cover topics such as "hormone balancing," perimenopause, and the societal expectations placed on women. The creator also shares personal reflections on health, learning to listen to one's body, and advocating for women's needs. Additionally, some content touches upon ADHD and dementia awareness.

Educational

Menopause

Self-help