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Courtney Bales

This creator shares a variety of food-related content. They often post videos featuring recipes and cooking demonstrations for dishes such as burgers, taco soup, and seven-layer dip. The creator also shares experiences trying new foods, like oysters and donuts, and reviews baked goods. Additionally, they document their participation in a 52-week challenge to cook British roast dinners weekly and announce upcoming travel experiences, including a foodie cruise.

Where to find Courtney Bales

Instagram ·courtneycookinsta
Followers544K
Avg views367K
Engagement3.7%
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Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Courtney Bales make?

Courtney Bales brings a vibrant and approachable energy to all things food on Instagram. Her feed is a delicious exploration of recipes, from comforting classics like taco soup to impressive weekly roast dinners, often showcased through engaging cooking demonstrations. Beyond the kitchen, Courtney shares her adventures trying new flavors and reviewing baked goods, offering a taste of her culinary curiosity. She also hints at upcoming foodie travels, making her a go-to for brands seeking authentic and mouth-watering food content.

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Pretty good! 📍 Midtown Atlanta, Five Daughters Bakery #donuts #foodreview #cronuts
Burger night just feels like home, ya know? #burgers #dishupdinnerwithme #plateups #dud
Creamy Taco Soup recipe:

Ingredients:
2 lb 85/15 ground turkey
1 large onion, diced
2 packets taco seasoning
1 packet ranch seasoning
1-2 cans Rotel
1 can cannellini beans, rinsed and drained
1 can pinto beans, rinsed and drained
1 can black beans, rinsed and drained
1 can corn, drained
1 cup salsa
4 oz cream cheese
Large splash jalapeño juice
UNSALTED beef broth (about 4–6 cups depending on how thick you like it)

Instructions:
In a large pot or Dutch oven, cook the ground turkey and diced onion over medium heat until the turkey is browned and the onion is soft. Drain excess grease if needed. Stir in the taco seasoning and ranch seasoning until everything is evenly coated.

Add the Rotel, beans, corn, salsa, and jalapeño juice. Pour in the beef broth and stir well. Bring to a simmer and add the cream cheese and stir until fully melted. Add the whole block of cream cheese if you want it even richer! Simmer for about 20 minutes and enjoy!

#tacosoup #Recipe
I could write a thesis on how good Korean food is 🤤 #tteokbokki #koreanfood #koreanricecakes

Who is Courtney Bales’s audience?

Courtney Bales' audience is likely comprised of individuals interested in culinary exploration and travel, seeking accessible recipes and authentic food reviews. Their high Instagram engagement rate (3.68% ER, significantly above the 1.5% benchmark) signals a highly receptive and active community. This indicates strong potential for driving conversions on Nutcake through recipe downloads, exclusive content subscriptions, or sponsored product placements, as their followers demonstrably interact with her content.

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If you're looking for creators like this creator, you'll find inspiration for delicious recipes, honest food reviews, and exciting travel destinations perfect for food lovers.

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