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Sarah Lifestyle Cocktails

This creator shares their personal fitness and wellness journey, detailing their progress in running and healthy living. They also post content about various food experiences, including exploring London eateries and sharing recipes for baked goods and cocktails. Seasonal celebrations, particularly Christmas, feature prominently, alongside personal reflections on life experiences such as managing grief. Their videos include updates on fitness milestones, food diaries, and guides for making different drinks and desserts at home.

Where to find Sarah Lifestyle Cocktails

Instagram ·cocktailsandkudos
Followers5.6K
Avg views531
Engagement13.7%
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Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Sarah Lifestyle Cocktails make?

Sarah Lifestyle Cocktails offers a vibrant look into her personal fitness and wellness journey, sharing progress in running and healthy living. She also explores London's food scene, shares delicious baked goods and cocktail recipes, and captures the magic of seasonal celebrations, especially Christmas. Her engaging content, primarily on Instagram, provides authentic insights into healthy living, culinary adventures, and life's moments.

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A reminder that greif and joy can somehow coexist in the most beautiful and painful ways. If you're spending the holidays with other friends and family you are allowed to smile and laugh, all whilst missing your loved ones deeply and thinking about how much you wish they were here. 🤍✨️

Happy Christmas Granny and Grandad, I know how much you would have missed each other so even though we miss you more than you'll ever know, we'll always find comfort in the fact you are together again, exactly where you were meant to be, in every lifetime 🕊❤️‍🩹 

#grandparents
I'll never get over the price of those strawberries 🫠😳

#whatieatinaday #wieiad #foodie #londonfoodie #nightdoneright #cocktailsandmocktails #youhavetotrythis #london #fooddiaries #boroughmarket #coventgarden #london #foodiefinds #foodies #strawberries #chocolatestrawberries
Proof that consistency and trusting the process really does work! 🥹🥹

It's difficult to look at the person I was when I first put my trainers on back in February this year because I hardly recognise her but without her there would be no me now. 

I have ALWAYS been the girl who avoided any sort of physical activity as a child and into my teens. (Even adulthood lol) I often forced my parents to write me notes so I could get out of PE at school and now I'm willingly going out and moving my body 3 times a week all thanks to @runna 🏃🏼‍♀️⚡️

I remember putting my trainers on and heading out on this particular morning and barely being able to get to the bottom of my street without having to stop because I couldn't catch my breath. Now I'm out here running a 10km distance WITHOUT stopping‼️‼️

Without following the progressive training plan I definitely wouldn't have stuck with it but they provided me with a realistic training plan that got me through my first 5km to my now 10km. Next stop London Landmarks Half Marathon.

This is a reminder that you can do hard things regardless of your shape of size or current fitness level. And if you needed a sign to get started, let this be it 👏🏼 

If you want to try it out you can get 2 weeks FREE using SRHJNR (link in bio) 

I promise you won't regret it ⚡️ 

#Runna #ProgressiveTrainingPlan #IRunWithRunna #RunningJourney #ThisGirlCan #Runningforhealth #Running #FitnessJourney #Strava #Kudos #GirlsWhoRun #RunnaCommunity #WellnessJourney #Transformation #SlowerRunners #Nike #HalfMarathon #TrainingPlan #UnderArmour #MarathonNotASprint #GiveKudos
As my friend @emma_wellnesscoaching says, "in life we are most qualified to help the person we used to be." and so for the first time ever, I invested my time into myself. I stopped thinking I couldn't and I started believing I could. 

I was healing parts of me I never thought could be fixed. I changed my mindset, I changed my habits (although I do still have a coffee and a sweet treat daily lol) I put my old self first so that current me has a life they're proud of without feeling embarrassed or wanting to hide myself away. (I used to hide behind this big personality as a way to cover up how I really felt about myself)

I have lost 50lbs/22.6kg/3 stone 8lbs and dropped 2 dress sizes since I started and of course, I feel so much better for it but this was about SO much more than just the scales or the size of my jeans because I know as much as everyone those numbers don't define me. 

This was about fixing my cardiac health because my resting heart rate was dangerously high, being able to chase after and play with my extremely energetic neices and nephews when they ask me to without getting breathless, being able to test my fitness levels in ways I never thought imaginable, can you believe I'm running a half marathon? and finally being able to say YES to adventures without fear of people staring at me for carrying some extra weight. 

It's taken just shy of 2 years to reach this point, with my progress only really becoming apparent to me recently, mainly because I never wanted to fall back into toxic diet cultre or use weightloss aids. It really is a marathon not a sprint and to be quite honest I am really proud of little old me and I can't wait to see where the next 2 years take me 🏃🏼‍♀️💪🏻

#wellnessjourney #transformation #fitnessjourney #strongnotskinny #sustainableweightloss #fitness #wellness

Who is Sarah Lifestyle Cocktails’s audience?

Sarah Lifestyle Cocktails' audience is likely comprised of individuals in Great Britain interested in health-conscious living, with a particular focus on nutritious food and fitness. Their intent signals suggest they are seeking practical recipes, personal inspiration, and potentially seasonal content around holidays like Christmas. With an impressive 13.72% engagement rate on Instagram, significantly exceeding benchmarks like TikTok (~3.0%), Instagram (~1.5%), and YouTube (~2.0%), Sarah's followers demonstrate a highly engaged and receptive community, indicating strong potential for brand partnerships and product adoption.

Which creators are similar to Sarah Lifestyle Cocktails?

If you're looking for creators like this, you'll love those who share healthy recipes, fitness tips, and personal journeys, especially during the festive Christmas season.

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