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Christian Ayandokun

This creator posts content focused on competitive powerlifting, documenting their training and participation in various events. Their videos frequently display them performing heavy squats, bench presses, and deadlifts, alongside discussions about their preparation and struggles. The creator shares results and experiences from major competitions, such as the British and World Championships. They also include important safety warnings, advising viewers not to attempt dangerous lifts without proper supervision. Additionally, the content features collaborations with sports nutrition and apparel brands.

Where to find Christian Ayandokun

Instagram ·christianthecoach
Followers9.9K
Avg views2.0K
Engagement13.4%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Christian Ayandokun make?

Christian Ayandokun shares his journey in competitive powerlifting on Instagram, showcasing intense training sessions featuring heavy squats, bench presses, and deadlifts. He offers an inside look at his preparation and performance at major events like the British and World Championships, while also emphasizing crucial fitness safety advice. His content also includes collaborations with sports nutrition and apparel brands.

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Merry Christmas to all. Somehow still holding onto strength post British. Must be lightest I’ve hit 200 and conventional chronicles continue taking 300 for a spin although I hope they end soon! Itching to get back to unhampered training

@bulk ‘BIGC’ use the linktree plz and thx🙏🏾

@phoenixpowerlifting 
@laithy.pl 🫱🏾‍🫲🏻
Long game or something!

Anyways I’m much bigger in part thanks to great nutrition @bulk for all your needs

Code ‘BIGC’ at checkout 🫡
2025 British 
Place: 1st
Squat: 290kg
Bench: 207.5kg
Deadlift: 352.5kg
Total: 850kg (-42.5/-28.5 at weight)
GL: 111.37
bw: 92.7

In sport it’s not over until YOU decide. I just don’t know how to give up. Rather come 5th than drop out 😂

Thanks to @gbpowerfed @sbdapparel , the organisers, wonderful refs, volunteers and so on. These things are no walk in the park to set up. Thanks to fellow competitors who were there also. TLDR and attempts to come from an interesting day!

Thanks to @charlietmoore for handling

@sbdapparel 
@bulk code BIGC
@phoenixpowerlifting for coaching!
@avancusofficial 
@unifiedstrengthmethods
Failed 170kg last week cos my body did not wanna know 

Been trying to get in decent shape for British. Strength is there but body has mind of its own. Had issues over the last month at some point for all 3. Crawling over the line for this one 

3 days to recover. Let’s fight!

@phoenixpowerlifting 
@bulk 
@unifiedstrengthgym 
@avancusofficial 
@sbdapparel

Who is Christian Ayandokun’s audience?

Christian Ayandokun's audience on Nutcake is likely comprised of dedicated fitness enthusiasts, particularly those interested in powerlifting and strength training. Their intent signals are strong, indicated by the high engagement rate of 13.43% on Instagram, significantly exceeding benchmarks (TikTok ~3.0%, Instagram ~1.5%, YouTube ~2.0%). This suggests a highly invested community actively seeking expert advice on heavy lifts, training techniques, and competition preparation, with a keen interest in fitness safety. Expect high-quality engagement, including detailed questions and discussions around performance optimization and injury prevention.

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