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Annabel

This creator focuses on sharing recipes for healthy meals and desserts. Their content often features high-fibre and high-protein options, with a particular emphasis on gut-friendly ingredients. They provide step-by-step instructions for dishes such as breakfast bowls, puddings, and healthier dessert alternatives like chocolate mousse. Many recipes are designed to be quick and easy to prepare, with some suitable for meal prepping.

Where to find Annabel

Instagram ·anourishingbalance
Followers12K
Avg views13K
Engagement2.0%
Sourced from public data
Followers1.1K
Avg views948
Engagement5.1%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does Annabel make?

Annabel crafts vibrant, accessible content centered on delicious, gut-friendly recipes. Her Instagram and TikTok feeds showcase an array of high-fiber, high-protein meals and desserts, from energizing breakfast bowls to satisfying chocolate mousse. Annabel's approachable, step-by-step guides make healthy eating and meal prepping a breeze for her audience.

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chocolate mousse but make it high protein and high fibre with @thegutstuff 🤎
creamy, delicious, viral for a reason ... but with an orange twist 🍊 
 
serves 4
you’ll need: 
•100g 75%+ dark chocolate 
•2 heaped tsp cacao powder 
•2 tsp honey 
•pinch of salt 
•300g silken tofu 
•zest of 1 orange
 
simply:
1. blend main ingredients.
2. stir in orange zest.
3. enjoy straight away or leave to thicken.

nearly 5g fibre and over 8g protein per serving 💪

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#guthealthy #healthyrecipes #healthydesserts #highproteinrecipes #highfibre
🤎5 ingredient chocolate mousse ...
easter eggs 🐣 but make them gut healthy with @thegutstuff 💕
 
you’ll need: 
•10 medjool dates
•2 tbsp greek yoghurt 
•1 small tsp cacao powder 
•drop of maple syrup to taste 
•50g of dark chocolate 
•¼ tsp coconut oil 
•extra dark chocolate grated to top
 
simply: 
1.pit and shape your dates. 
2.combine your greek yoghurt with cacao power and maple syrup. 
3.layer and set for 5 minutes.
4.melt dark chocolate with coconut oil and dip in your eggs. 
5.sprinkle on dark chocolate, leave to set and enjoy 🫶

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#eastereggs #chocolatetreats #healthierchoices #easyrecipe #guthealthy
CARROT CAKE BREAKFAST POT 🥕🧁
a classic for a reason, now high fibre and gut loving with @thegutstuff 🫶
 
serves 1
you’ll need: 
•2 tbsp rolled oats
•½  tbsp chia seeds
•½  tbsp flaxseed 
•1 small banana mashed
•3 tbsp greek yoghurt 
•70-100ml milk of choice
•½ medium carrot grated
•1/4 tsp mixed spice
•1/2 tsp cinnamon
•¼ tsp vanilla essence 
•¼ tsp orange zest
•1 medjool date chopped 
•1 tbsp chopped pecans
optional toppings: 
•fresh fruit (we went for blueberries and figs), orange zest, pecans, almond butter, cinnamon.
 
simply: 
1.mix your main breakfast pot ingredients and add to a jar/container. 
2.add your toppings and enjoy!

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#carrotcake #sweetbreakfast #easyhealthyrecipes #gutfriendly #fypage
BANOFFE PIE BREAKFAST POT 🤎✨
who said you can’t have dessert for breakfast? 
another high fibre gut healthy fave with @thegutstuff 

serves 1
you’ll need: 
•2 tbsp rolled oats
•½  tbsp chia seeds
•½  tbsp flaxseed 
•1 small banana mashed
•3 tbsp greek yoghurt 
•70-100ml milk of choice
•1 tsp vanilla essence 
date caramel: 
•2 dates pitted and soaked in hot water
•2 tsp almond butter 
•1-2 tbsp milk 
•pinch of salt

simply: 
1.mix together your main ingredients. 
2.blend your date caramel ingredients. 
3.layer: base main layer, greek yoghurt, date caramel, sprinkling of cacao. 

enjoy! save, comment if you’ll try and send this to someone who you think will love it! 🫶

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#highfiber #dessertforbreakfast #banoffeepie #healthyrecipes #healthybreakfastideas

Who is Annabel’s audience?

Annabel's audience is likely health-conscious individuals in GB interested in accessible, nutritious recipes, particularly those focusing on gut health, fiber, and protein. Their intent signals are strong, evidenced by her significantly above-benchmark TikTok engagement rate (5.12% vs. ~3.0% benchmark), suggesting a highly receptive and interactive community. While her Instagram engagement (1.96% vs. ~1.5% benchmark) is also strong, the TikTok performance indicates a particularly enthusiastic segment of her audience. This suggests opportunities for deeper engagement and potential conversion on Nutcake.

Which creators are similar to Annabel?

If you're looking for creators like this creator, you'll love discovering recipe developers who focus on delicious, gut-friendly, high-fiber, and high-protein desserts.

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