Amber

What kind of content does Amber make?

Amber shares vibrant, plant-forward recipes across Instagram, showcasing delicious and accessible dishes from hearty dinners to wholesome breakfasts. Her feed is a go-to for those seeking inspiration for vegan meals, healthy bakes, and satisfying snacks like overnight oats. Brands can connect with Amber's audience through her visually appealing and health-conscious approach to everyday cooking.

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Content categories

Cooking

Educational

Food

Vegan

Wellbeing

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Harissa chicken and courgette lunch boxes

Serves 2/3
You will need…
* 500g boneless skinless chicken thighs
* 2 onions, sliced
* 2 tbsp harissa paste @belazu
* 1 tbsp EVOO
* 1 courgette, diced
* Handful of peas (I used fresh but frozen is fine too)
* 250g mixed cooked grains @merchantgourmet
* Handful of fresh parsley, chopped
* Handful of fresh dill, chopped
* EVOO
* Feta cheese, crumbled
* Pomegranate seeds

1. Add the chicken, onion and harissa paste to a bowl and mix well.
2. Put on a lined baking tray and bake in the oven for 20-30 mins at 180C fan.
3. Heat in EVOO in a frying pan, add the courgette and peas and fry till they begin to colour a bit.
4. Stir in the grains and continue to cook until the courgette is relatively soft.
5. Stir in the fresh herbs.
6. Share the chicken and grains between your containers, then garnish with crumbled feta and pomegranate.

#amberthenutritionist #mealpreplunches

🥭 Mango and peach collagen chia pudding 🍑 | ad

Serves 3
You will need…
- 100g mango
- 50g greek yoghurt
- 100ml milk of choice
- 1 sachet of @zooki super strength collagen (mango and peach flavour)
- 4 tbsp chia seeds
- Fresh mango and greek yoghurt to garnish

1. Blend together the mango, yoghurt, milk and collagen until smooth.
2. Pour the mixture into a bowl with the chia seeds and mix well.
3. Refrigerate overnight, and then add a bit more milk if needed to loosen it up.
4. Share between three glasses and garnish with greek yoghurt and fresh mango.

#amberthenutritionist #zooki #ad

Aubergine lentil parmigiana 🍆

You will need…
* 3 aubergines, sliced
* 1 onion, diced
* 2 garlic cloves, minced
* 1/2 tsp chilli flakes
* 2 tbsp tomato puree
* 1 can of chopped tomatoes @muttipomodorouk
* 240g cooked lentils
* Handful of fresh basil leaves
* 125g mozzarella
* Parmesan, to garnish

1. Put your aubergine slices on kitchen towel, sprinkle with salt and leave for 15 mins.
2. Pat dry your aubergine slices, add to a lined baking tray, drizzle with olive oil and bake in the oven for 15 mins at 180C fan.
3. Heat a few tbsp EVOO in a large pan, add your onion, garlic and chilli flakes and fry until nice and soft.
4. Stir in the tomato paste, then add your tomatoes, cooked lentils and fresh basil. Simmer for 15 mins.
5. Layer your lentil sauce and the aubergines, then top with the mozzarella torn into pieces.
6. Bake in the oven for 40 mins or until golden brown. Then garnish with grated Parmesan.

#amberthenutritionist

Chickpea puttanesca

Serves 4
You will need…
* 1 jar of chickpeas, drained @boldbeanco
* 1/2 jar of mixed olives @gaeagreece_uk
* 1 tsp chilli flakes @ocado
* 4 garlic cloves, minced
* 5 anchovies, chopped @marksandspencerfood
* 1 tbsp tomato puree
* 2 tbsp capers @crespo_olivesuk
* 2 cans of chopped tomatoes @muttipomodorouk
* Handful of fresh parsley, chopped

Chopping block is from @boroughkitchen

1. Heat some of the oil from the anchovy tin to a large pan.
2. Add the garlic, anchovies and chilli flakes and fry for a few mins, stirring frequently.
3. Stir in the tomato paste.
4. Add the chopped tomatoes and chickpeas.
5. Bring to a simmer, then add the olives and capers.
6. Continue simmering until reduced and the sauce has thickened.

#amberthenutritionist

Who is Amber’s audience?

Amber's audience is likely comprised of individuals interested in plant-based and vegan cooking, particularly those seeking healthy baking and recipe inspiration. Their intent signals are strong, as evidenced by her impressive Instagram engagement rate of 2.74%, which surpasses the typical benchmark for the platform (1.5% ER). This suggests a highly engaged community that actively consumes and responds to her content, indicating a valuable audience for brands in the food, health, and lifestyle sectors.

Which creators are similar to Amber?

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This creator shares recipes focused on high protein and healthy ingredients. They often prepare meal preps for the week, including dishes like bolognese, chicken curry, and meatballs. The creator also posts about quick breakfast ideas, such as granola or egg wraps, and sometimes features fitness routines and healthy snack options.

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